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Clinics are a great way to learn more about topics relevant to participating on the training team. The following clinics will be offered:

Fleet Feet Gear Up Days*

Fleet Feet will host “Gear Up” days from 10 a.m. to 7 p.m. at both the Patterson (5600 Patterson Ave, Richmond, VA 23226) and Short Pump (11651 West Broad St. Henrico, VA 23233) locations. Get 10% off entire purchase throughout the day at both locations.

  • Monday, January 13
  • Thursday, February 6
  • Monday, March 2

Injury Prevention & Nutrition Clinic

Wednesday, February 5
5:30-7:30 p.m.
Bon Secours Redskins Training Facility
2401 W Leigh Street, Richmond, VA 23220

What to Expect on Race Day Clinics

If you are new to participating in the Ukrop’s Monument 10K presented by Kroger, this is a clinic to attend to help you prepare for logistics/prep for race day. The clinics will run from 6:30 to 7:30 p.m.

  • Tuesday, March 10 – Midlothian YMCA
  • Wednesday, March 11 – Shady Grove YMCA