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Activity Resources

We know you are all busy planning your Run Club and we don’t want you to feel like you have to reinvent the wheel. The Kids Run RVA Team has created an activity resource folder for coaches and schools to use to help facilitate their run clubs. Be sure to check back as activities will continue to be added as […]

Themed Exercise Examples

Enjoy these descriptions and how-to GIFs of kid-friendly, themed exercise ideas! May the Fourth Click here to view May the Fourth themed exercises like Saber Jacks and Jedi Lunges. Opening Day Click here to view baseball themed exercises like Shortstop Shuffle and Home Run Swing. Spring Break In Hawaii Click here to view Hawaiian themed exercises like Climbing a Volcano […]

Brain Break University Videos

Give your brain a break as you follow along with these 3-5 minute videos, led by college athletes! Pep Rally – Virginia Union University Spring Forward – University of Richmond Luck of the Irish – University of Richmond March Madness – Randolph-Macon College April Fools – Randolph-Macon College Spring Break – James Madison University Emoji Motions – Randolph-Macon College Mother […]

Exercise Examples

Check out these cool exercises, demonstrated by Kids Run RVA Coaches! Jumping Exercises Click here to view jumping exercises like basketball shots, low jacks, scissor kicks, and more!   Standing Exercises Click here to view standing exercises like butt kicks, sky reaches, side bends, and more!   Floor Exercises Click here to view floor exercises like crunches, mountain climbers, planks, […]

Trainings

Bike Walk RVA is launching two virtual trainings focused on building the next generation of active transportation leaders, and aiding locally/regionally focused biking/walking organizations to build their grassroots support. Emerging Leaders in Active Transportation Advocacy Launching for Summer 2020, Emerging Leaders in Active Transportation Advocacy will provide rising high school junior and senior students with real-world civic engagement skills, resume-building learning experiences, […]

Fitness Warriors Class Schedule

Fitness Warriors are here to keep you moving!  We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in! Already know what class you want to attend? REGISTER HERE!   ZOOM CLASS SCHEDULE Join your favorite Fitness Warrior on Zoom (Now- December 17) while we sculpt new habits, set new […]