Activity Resources

We know planning activities for your Run Club or Fitness Club takes time, but you don’t have to reinvent the wheel! The Kids On The Move team has created an activity resource folder for coaches and schools to use to help facilitate their clubs. Be sure to check back as activities will continue to be added as the season progresses. […]

Themed Exercise Examples

Enjoy these descriptions and how-to GIFs of kid-friendly, themed exercise ideas! May the Fourth Click here to view May the Fourth themed exercises like Saber Jacks and Jedi Lunges. Opening Day Click here to view baseball themed exercises like Shortstop Shuffle and Home Run Swing. Spring Break In Hawaii Click here to view Hawaiian themed exercises like Climbing a Volcano […]

Brain Break University Videos

Give your brain a break as you follow along with these 3-5 minute videos, led by college athletes! Pep Rally – Virginia Union University Spring Forward – University of Richmond Luck of the Irish – University of Richmond March Madness – Randolph-Macon College April Fools – Randolph-Macon College Spring Break – James Madison University Emoji Motions – Randolph-Macon College Mother […]

Exercise Examples

Check out these cool exercises, demonstrated by Kids On The Move Coaches! Jumping Exercises Click here to view jumping exercises like basketball shots, low jacks, scissor kicks, and more!   Standing Exercises Click here to view standing exercises like butt kicks, sky reaches, side bends, and more!   Floor Exercises Click here to view floor exercises like crunches, mountain climbers, […]


Bike Walk RVA is launching two virtual trainings focused on building the next generation of active transportation leaders, and aiding locally/regionally focused biking/walking organizations to build their grassroots support. Emerging Leaders in Active Transportation Advocacy Launching for Summer 2020, Emerging Leaders in Active Transportation Advocacy will provide rising high school junior and senior students with real-world civic engagement skills, resume-building learning experiences, […]

Fitness Warriors Class Schedule

Fitness Warriors are here to keep you moving! We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in! Already know what class you want to attend? REGISTER HERE!   ZOOM CLASS SCHEDULE  Join your favorite Fitness Warrior on Zoom (June- December 31) while we sculpt new habits, set […]