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Exercise Examples

Check out these cool exercises, demonstrated by Kids On The Move Coaches!

Jumping Exercises

Click here to view jumping exercises like basketball shots, low jacks, scissor kicks, and more!


Standing Exercises

Click here to view standing exercises like butt kicks, sky reaches, side bends, and more!


Floor Exercises

Click here to view floor exercises like crunches, mountain climbers, planks, and more!



Click here to view stretches for your back, chest, neck, quadriceps, and more!


Exercises with Weights

Click here to view exercises using weights!