Fitness Warriors Add Partnerships and New Classes new classes
Written by: Tiffany Copeland, Director of Fitness Warriors

Fitness Warriors Partner with Virginia State University to Bring Free Classes to the Community
We are thrilled to announce an exciting partnership between Fitness Warriors and Virginia State University, bringing free, high-energy fitness classes to the university and the surrounding community. These offerings are part of our ongoing commitment to improving health outcomes in the City of Petersburg and its neighboring areas.
Why It Matters: Addressing Health in Petersburg
Petersburg, Virginia, ranks 133 out of 133 localities in the state for health outcomes. This sobering statistic is a stark reminder of the health challenges facing our community, from chronic diseases to limited access to fitness and wellness resources. However, we are determined to make a difference.
With the generous support of the Cameron Foundation and access to spaces like The Petersburg Library and Virginia State University, we’re striving to transform the health of this community, one workout at a time.
First Class Fitness – Dance Edition with Phoenecia |Wednesdays| 4 PM
One of our exciting new offerings is First Class Fitness – Dance Edition with Phoenecia. This exhilarating dance workout will have you burning calories, toning muscles, and having fun—all while leaving your worries on the dance floor! It’s a high-energy class perfect for all fitness levels, whether you’re a beginner or seasoned dancer. Remember to bring water and a towel!
Location: Aerobics Room, Basement of Foster Hall, Virginia State University
Contact: 804-350-9427 | [email protected]
Aqua Zumba with Arlene | Wednesdays| 5:30 PM
If you prefer working out in the water, Aqua Zumba with Arlene is the perfect way to dive into fitness. This low-impact, high-energy class blends Zumba’s lively dance routines with the resistance of water, making it easy on your joints but challenging enough to give you a full-body workout. Swimwear is required, but no previous Zumba experience is needed!
Location: Daniel Gymnasium Pool, Virginia State University
Contact: 804-731-1651 | [email protected]

Making a Difference in the Region
In addition to these classes at Virginia State University, we also offer other free fitness classes throughout the Petersburg area. From The Petersburg Library to community centers in Hopewell and Colonial Heights, our mission is to create accessible fitness opportunities for all. Together, we can help Petersburg and surrounding counties become healthier, more active communities.
How You Can Help
If you’re passionate about improving the health and wellness of our community, there are many ways to get involved! Join us at any of our weekly fitness classes, all of which are free and open to people of all fitness levels. Your participation helps us build a healthier, more active community.
Not in the area? No problem! We encourage you to check out our full list of classes on our website at RVAFitnessWarriors.org, or invite a friend to attend a class near them. Every small action helps strengthen our mission to make Petersburg and the surrounding counties healthier.
And if you’d like to contribute financially, your donation will directly support our programs, helping us provide free fitness opportunities for all. Together, we can create a lasting impact. Donate today and be part of the change!
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