YMCA 10k Training Team

10k Training Team Clinic Information

Upcoming ClinicS

2025 10k Training Team Gear Clinic

Hosted by Fleet feet

Thursday, March 13, 2025 at 6:00 PM

Zoom: https://us06web.zoom.us/j/87646599632

Meeting ID: 876 4659 9632

Fleet Feet will be doing a give away for a free pair of Brooks Shoes up to $140 during the clinic!

2025 10k Training Team Injury Prevention Clinic

Dr. Lisa Mitro, PT, DPT, FMSC

Instagram: @dr.lisa.dpt
Website: https://www.drlisadpt.com
Email: [email protected]

Other Helpful Videos From Dr. Lisa

Dynamic warm up: https://youtu.be/hmv4KRgi9ng?si=DBlDx4VcuSl7sb9t
Post run stretches: https://youtu.be/lNXcJge0dTA?si=w1sdJJZR5iVdfmc0

2025 10k Training Team Nutrition Clinic

Emily Moore, RD, CPT

Instagram: @thedietitianrunner
Website: https://thedietitia n runner.com/