2026 Fleet Feet Gear Up Days

February 10
March 4
April 1

Available at all Richmond Area Fleet Feet Locations:

• Westhampton (5600 Patterson Ave, Richmond, VA 23226)
• Short Pump (11651 W Broad St, Ridge, VA 23233)
• Midlothian (14308 Winterview Pkwy, Midlothian, VA 23113)

Let them know you are a member of the YMCA 10k Training Team, and you will receive 10% discount off all shoes and products.

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2026 ClinicS

YMCA Cross Training Clinic

Tara Smith, PT
[email protected]

View Recording on YouTube: https://youtu.be/NFtLVTbUD0w?si=guwb6Ts0YSYcOCCr

YMCA Nutrition Clinic

Stephanie Davis, RD
[email protected]

View Recording on YouTube: https://youtu.be/8B6lO4c6kuU?si=Mgdeg8jbrv-No0B5

Slide Deck: https://www.sportsbackers.org/wp-content/uploads/2026/03/2026-YMCA-10kTT-nuitrition-slides.pptx

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Past Clinic Recordings

2025 Injury Prevention Clinic

Dr. Lisa Mitro, PT, DPT, FMSC

• Instagram: @dr.lisa.dpt
• Website: https://www.drlisadpt.com
• Email: [email protected]

View Recording on YouTube: https://www.youtube.com/watch?v=t8FIRWE-kRQ

Other Helpful Videos From Dr. Lisa

• Dynamic warm up: https://youtu.be/hmv4KRgi9ng?si=DBlDx4VcuSl7sb9t
• Post run stretches: https://youtu.be/lNXcJge0dTA?si=w1sdJJZR5iVdfmc0

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2025 Nutrition Clinic

Emily Moore, RD, CPT

• Instagram: @thedietitianrunner
• Website: https://thedietitianrunner.com/

View Recording on YouTube: https://www.youtube.com/watch?v=BgboIPPOtUA&t=1s