Enjoy these descriptions, how-to videos, and kid-friendly exercise ideas!
Brain Break University Videos
Give your brain a break and click here to view 3-5 minute videos from college athletes.
Click here to view jumping exercises like basketball shots, low jacks, scissor kicks, and more!
Click here to view standing exercises like butt kicks, sky reaches, side bends, and more!
Click here to view floor exercises like crunches, mountain climbers, planks, and more!
Click here to view stretches for your back, chest, neck, quadriceps, and more!
Exercises with Weights
Click here to view exercises using weights!