Fitness Warriors Program

Fitness Warriors Class Schedule

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Get Moving with Fitness Warriors!

Fitness Warriors class

Welcome to Fitness Warriors, where fitness meets community in the heart of Richmond, Virginia. Our diverse range of classes aims to support your fitness journey while fostering a strong sense of community engagement.

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DISCOVER YOUR FITNESS JOURNEY

Explore our schedule designed to cater to various fitness levels and preferences. From high-energy cardio to mindful yoga, we’re dedicated to helping you reach your fitness goals. Our classes are available on a give-what-you-can basis—your support fuels our mission to empower Richmond’s communities.

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working out via zoom

Zoom: Engage Anywhere

Join your favorite Fitness Warrior on Zoom from June to December for interactive 30-45 minute sessions designed to build habits and elevate your fitness. Stay motivated and register now for exclusive access links! Note: You must re-register for 2025 classes.

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IN- PERSON: Connect Locally

Join us at community centers, libraries, or green spaces near you to get moving in person! While maintaining social distancing, we welcome all participants. 

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Fitness Warriors group

Explore our class list below and find the perfect fit for your fitness journey

Sunday

  • Urban Hike Life w/ Shalym 7am – Varies this month

    Urban hiking is a walk in the city that sometimes leads off the beaten path. Start the week off right with an Urban Hike. 8/3-Forest Hill Park | (Meet) near the shelters/Farmer’s Market area | (Park) 4021 Forest Hill Ave, RVA 23219| 8/10- Mayo Island (Meet) at Kanawha Plaza Fountain | (Park) Street Parking E. Canal Street, RVA 23219 | 8/17- 10AM *time change | Maymont Park |(Meet) VITA Trails | (Park) 1000 Blanton Avenue, RVA 23221|8/24 * Go Ape Treetop Adventure | 5537 Centerville Road, Williamsburg, VA 23188- cost for entry| 8/31 Belle Isle Trail | (Meet/Park) on S. 2nd Street (behind VA War Memorial 500/600 S. 2nd Street, RVA 23220

    Location in description

    804-956-1835 | [email protected]

Monday

  • Aqua Fitness w/ Pam 7:15am

    Make a splash while getting fit! This energizing, low-impact workout combines aerobic movement and endurance-building exercises in a fun, water-filled environment. Perfect for all ages and fitness levels, this class is a great way to stay active while being gentle on the joints.

    Hopewell Community Center- Pool

    804-931-1998 | [email protected]

  • Kicking it w/ Tee 8am

    Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.

    On Zoom: Register to receive the link

    804-721-2843 | RVAFitnessWarriors.org

  • Monday Motivation w/ Pam 9am

    Come join me to start off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.

    Hopewell Community Center

    804-931-1998 | [email protected]

  • Cee’s Cardio Circuit 12pm

    A HIIT (high intensity interval training) circuit style workout meant to help you get moving and most importantly, HAVE FUN!

    Ettrick Community Center

    804-307-4893 | [email protected]

  • Move with Milli 1pm

    Get ready to get moving with Milli! Move with Milli is a low-impact aerobics class designed to help you add more movement into your day while reducing long periods of inactivity. We’ll focus on functional movements that support your everyday activities — plus, we’ll get your heart pumping with fun, energizing cardio routines! Perfect for all ages and fitness levels, this class offers standing and chair-based options so you can move in the way that feels best for you. Whether you’re looking to stay active, build endurance, or just have a great time, Milli’s got you covered. Let’s move more, sit less, and feel our best — together!

    Beulah Recreation Center

    501-681-152 | [email protected]

  • Steppin Up w/ Ro 5:30pm *No Class 8/4*

    Take your step cardio to the next level with this intermediate class! Set to a mix of hip hop, R&B, and old-school music, this high-energy workout builds on basic step moves for a more challenging and dynamic experience.

    Southside Community Center

    804-393-4444 | [email protected]

  • Zumba with Arlene 6pm

    A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!

    On Zoom: Register to receive the link

    804-721-2843 | [email protected]

  • OverFlow with Ebo 6pm

    A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.

    Colonial Heights Senior Center

    804-539-5502 | [email protected]

  • Empower Yourself w/ Angie 6pm

    a free, high-energy 60-minute cardio class for all ages. Move, sweat, and burn calories with resistance bands, chairs, weights, and mats, set to reggae, hip-hop, and Latin beats. Feel the power—empower yourself!

    Hopewell Community Center

    804-277-1967 | [email protected]

  • Get Active w/ Jess / Activate con Jess 6pm

    Join us each week for an energizing full-body workout designed for ages 16 and up! This high-energy class blends strength training, heart-pumping cardio, and dance-inspired moves—all in a fun, welcoming space for every fitness level. No experience needed, just bring your energy and let’s move! | ¡Únete a nosotros cada semana para una clase llena de energía que trabaja todo tu cuerpo! Diseñada para personas de 16 años en adelante, esta clase combina entrenamiento de fuerza, cardio y movimientos inspirados en el baile, todo en un ambiente divertido y acogedor para todos los niveles. ¡No necesitas experiencia, solo trae tu energía y ganas de moverte!

    Bensley Community Building

    804-601-4089 | [email protected]

  • New Found Life Fitness w/ Rob 6pm *starting 8/25*

    Build strength, burn calories, and boost endurance with this full-body workout combining weight training, HIIT, and cardio. Held in the Brightpoint weight room, this high-energy class is open to all fitness levels with modifications provided.

    Brightpoint Community College

    804-878-6422 | [email protected]

  • Move with Joy 6:15pm

    Get ready for an exciting full-body workout using minimal equipment! Start with low reps or short times, then climb “up the ladder” as they get longer. Reach the midway point, and the reps or time will start to decrease. This dynamic class keeps you moving and challenged from start to finish!

    Beulah Recreation Center

    804-365-2671 | [email protected]

  • Circuit Jam w/ Dee 6:15pm

    A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.

    Stonebridge Recreation Center

    804-980-4805 | [email protected]

  • Sweat it w/ Yeh 6:30pm

    Energetic body weight exercises offer you an array of movements to help build a strong mind and body.

    Richmond Public Library Main Branch

    908-868-1565 | [email protected]

  • Feeling Fit w/ Pat 6:30pm

    Fun low impact to moderate workout to include Tabita, dance, mat and resistance training, All fitness levels are welcome.

    Ginter Park Branch Library

    804-888-4895 | [email protected]

  • LiveFit w/ Robin 6:30pm

    A high energy, full body workout designed for all fitness levels. This kcikboixing class teaches punches, kicks, and fluid combat movements. Looking for cardio, tone muscles, or practical self defence then this class is for you!

    Faith Community Baptist Church

    804-338-9729 | [email protected]

Tuesday

Wednesday

Thursday

  • Aqua Fitness w/ Pam 7:15am

    Make a splash while getting fit! This energizing, low-impact workout combines aerobic movement and endurance-building exercises in a fun, water-filled environment. Perfect for all ages and fitness levels, this class is a great way to stay active while being gentle on the joints.

    Hopewell Community Center- Pool

    804-931-1998 | [email protected]

  • Morning Motivation w/ Pam 9am

    Come join me to finish off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.

    Hopewell Community Center

    804-931-1998 | [email protected]

  • Keep it Moving w/ Wanda 10am

    Join Wanda every Thursday morning for “Keep It Moving” — a lively, feel-good fitness class designed especially for adults 55 and up who want to stay active, strong, and confident in their everyday lives! We’ll focus on fun, functional movements that make daily activities easier — think walking, reaching, bending, lifting, and balancing — all while moving to upbeat music and sharing a few laughs along the way. Whether you’re just getting started or keeping your groove going, Wanda’s energy will keep you motivated and moving at your own pace. Let’s keep life vibrant, strong, and joyful — together! Come for the movement, stay for the fun, and leave feeling empowered!

    VCU Health Hub at 25th

    804-338-9661 | [email protected]

  • Fusion Flow w/ Wilma 10am

    Discover and explore simple exercises with modifications for pain free movement.Get stronger and build balance with functional exercises designed for fall prevention. A chair and hand weights are optional. Class Formats will include low impact aerobics, Pilates/Yoga flows, stretching and movements to support daily living activities for people 50+.

    The Oak Avenue Complex

    804-350-4297 | [email protected]

  • 30/20/10 w/ Sandra 10am *Starting 9/4*

    A fun, inclusive workout designed for all fitness levels and abilities! Get your heart pumping with 30 minutes of cardio, build muscle with 20 minutes of strength training, and finish strong with a 10-minute full-body stretch. Bring a mat and a smile—you’re sure to leave feeling stronger and more energized

    Bensley Community Building

    804-910-7114 | [email protected]

  • Joyful Thursday w/ Jan 11am * Class is closed to new participants* No class 8/21*

    Let Ms. Jan jump start your joy each Thursday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you!

    Southside Community Center

    804-461-3263 | [email protected]

  • Chair Fitness with Tiffany 12pm

    A low-impact party designed to give you a full body workout without a lot of standing!  This class is perfect for active older adults and those returning to exercise.  Perfect for those 55+ * Must be registered at least 24 hours prior to start of class to receive the link.*

    Petersburg Library and On Zoom: Register to receive the link

    804-721-2843 | [email protected]

  • Cee’s Cardio Circuit 1:30pm *Starting 8/7*

    A HIIT Circuit style workout using 6 or more stations, that engages all muscle groups. Participants will leave feeling better than when they entered the room. On average be prepared to burn approximately 300-500 calories. This class is beginner friendly but definitely for all fitness levels…modifications/regressions will be made available to those who may need adjustments. Instructed by Chanette Hawkes.

    Beulah Recreation Center

    804-307-4893 | [email protected]

  • Moving for Health w/ Kathy B 4:30pm

    Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.

    Faith and Family Community Center

    804-399-0954 | [email protected]

  • Xtreme BURN w/ Amber Lights 6pm

    High energy mix of cardio and strength training designed for all fitness levels and ages. Move at your own pace and have fun!!

    Southside Community Center

    804-617-1743 | [email protected]

  • New Found Life Fitness w/ Rob 6pm *starting 8/28

    Build strength, burn calories, and boost endurance with this full-body workout combining weight training, HIIT, and cardio. Held in the Brightpoint weight room, this high-energy class is open to all fitness levels with modifications provided.

    Brightpoint Community College

    804-878-6422 | [email protected]

  • Ignite w/ E’laine 6:15pm

    Fun, family full body workout great for those starting their fitness journey. E’laine is ready to get you moving and grooving with great tunes, a full body focus and stretching to close out your Thursday.

    Annie Marie Giles Community Resource & Training Center

    804-404-9687 | [email protected]

  • Warrior Combat w/ Laurel 6:15pm

    WARRIOR Combat is a boxing-inspired, fitness class that combines total-body strength training, aerobic conditioning, and high-intensity interval training (HIIT). The 60-minute workout is split into two 30-minute sections, with the first half focused on timed intervals for technique practice and the second half incorporating music and choreography for an energetic workout. It’s a comprehensive, full-body exercise designed for people of all fitness levels, aiming to improve cardiovascular health, build muscle, and boost confidence. *Bring a mat

    Beulah Recreation Center

    202-768-2692 | [email protected]

  • BXclusive Fitness 6:30pm

    Unapologetically bold! This class blends cardio, fierce choreography and empowering vibes into one explosive workout. We don’t just dance. We dominate. Whether you’re a seasoned dancer or just here for eh bun, you’ll leave stronger, sexier, and completely unapologetic.

    Ettrick Community Building

    804-896-9878 | [email protected]

  • 5k w/ Sha 6:30pm *Starting 9/4*

    Train indoors with Sha at the Broad Rock Community Center! This fun and supportive running/ walking -inspired class is designed for all fitness levels—whether you’re walking, jogging in place, or building up endurance toward a 5K. Sha will guide you through warm-ups, cardio drills, endurance-building intervals, and cool-down stretches while keeping the energy high and the motivation flowing. Join the crew, set your own pace, and discover the joy of moving together toward your goals—no matter the weather outside!

    Broad Rock Community Center

    804-441-5087 | [email protected]

Friday

  • Power Half-Hour with Rebecca 8am

    Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness! * Must be registered at least 24 hours in advance to receive links

    On Zoom: Register to receive the link

    804-721-2843 | [email protected]

  • Drip Cardio w/ Inora 10AM

    A high energenic dance cardio class open to all ages.

    Southside Community Center

    804-528-9796 | [email protected]

Saturday

  • Saturday Ride w/ 1 Step 2 Health Family Cycle 9am

    Looking for a fun, active way to spend time with family? Join us for a 5-mile group bike ride that’s perfect for all ages—from kids to grandparents! Rides take place evey other week onthe following dates: 7/19, 8/2, 8/16, 8/30, 9/13, 9/27,10/4 and 10/18. Each ride includes: Bike safety check Warm-up and cool-down A scenic 2.5-mile ride out and back Healthy snacks, fresh fruit, and hydration It’s free, family-friendly, and a great way to stay active together. Bring your bike, helmet, and energy—we’ll see you at the starting line!

    Dorey Park- Near the Dog park

    804-909-2843 | [email protected]

  • Mat Pilates w/ Lindsey 9:30am *1st and 4th Saturdays only*

    * Contact the instructor prior to attending* This Mat Pilates class is for all fitness levels and will focus on strength, flexibility, balance, and movement control through repetitive low intensity movements. Whether it’s your first time ever taking a Pilates class, or you’re a veteran to Pilates, you will be sure to get a full body workout to the upbeat music in this class, and leave feeling better than when you walked thru the door. *Materials: Please come with your own personal yoga/Pilates mat, and a water bottle.

    Providence Park Baptist Church

    804-683-0417 | [email protected]

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