Move with Milli

Get ready to get moving with Milli! Move with Milli is a low-impact aerobics class designed to help you add more movement into your day while reducing long periods of inactivity. We’ll focus on functional movements that support your everyday activities — plus, we’ll get your heart pumping with fun, energizing cardio routines! Perfect for all ages and fitness levels, this class offers standing and chair-based options so you can move in the way that feels best for you. Whether you’re looking to stay active, build endurance, or just have a great time, Milli’s got you covered. Let’s move more, sit less, and feel our best — together!