Cardio & Strength Fusion w/ Roz
Join Roz Morris for an all-levels class that blends heart-pumping cardio, strength-building exercises, and rejuvenating stretches for a full-body workout. Perfect for beginners, intermediate exercisers, and all age groups, this class lets you move at your own pace with plenty of modifications for every ability. You’ll boost endurance with fun, accessible cardio intervals, build strength with functional movements, and finish with restorative stretching to improve flexibility and recovery.
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