Fitness Warriors Class Schedule
Fitness Warriors are here to keep you moving! We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in!
Already know what class you want to attend? REGISTER HERE!
ZOOM CLASS SCHEDULE
Join your favorite Fitness Warrior on Zoom (April- June 30) while we sculpt new habits, set new goals and reach new heights. Classes are 30 – 45 minutes in duration. Complete this REGISTRATION form to receive the links to Zoom classes. Missed class?! Check out our YouTube page for video workouts.
IN- PERSON CLASS SCHEDULE
We are here to get you moving in- person. Join us at a community center, library or green space near you. We will continue to maintain social distancing in our classes and welcome all. We encourage those who are unvaccinated to wear a mask indoor in accordance with the CDC guidelines. You can read our updated COVID-19 Vaccination Policy here. We’ve got new classes loading weekly so be sure to check back here or find us on Facebook and Instagram @RVAFitnessWarriors.
Find out more about your next class by sorting the list of classes below.
Monday
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Kicking it w/ Tee 8am
Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
On Zoom: Register to receive the link
804-721-2843 | RVAFitnessWarriors.org -
Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
OverFlow with Ebo 6pm
A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.
Colonial Heights Senior Center
804-539-5502 | [email protected] -
Circuit Jam w/ Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.
804-980-4805 | [email protected] -
Feeling Fit w/ Pat 6:30pm
Low impact Tabata (interval training) to include some resistance training. All fitness levels are welcome.
804-888-4895 | [email protected]
Tuesday
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50+ Fun & Fit w/ Laurel 10am
Join Laurel for a fun, energetic low impact cardio based chair fitness class.
804-592-1173 | [email protected] -
Joyful Tuesdays w/ Jan 11am
Let Ms. Jan jump start your joy each Tuesday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you! *Class is for FULLY Vaccinated Participants only*
804-4613263 | [email protected] -
Let's Goooo w/ Bland 5:30pm
Do you want to move a little? Then make a plan to show up for this full body family friendly workout.
Coventry Gardens Community Center
804-855-9122 | [email protected] -
Feeling Fit w/ Pat 6pm
A fun high and low Tabata style class.
Ginter Park Presbyterian Church - Inside
804-888-4895 | [email protected] -
Zumba w/ Arlene 6:00pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Metropolitan Baptist Church Petersburg, Va
804-731- 1651 | [email protected] -
Mixxed Dance Fitness with Jada 6:15pm
This is a fun fitness class that will focus on cardio endurance and body weight toning. By combining the explosive body weight toning songs from MixxedFit and the dance cardio songs from line dance you will be sure to burn major calories while having fun!
804-519-7639 | [email protected] -
Hype Fit w/ Dee Lee 6pm * last class 3/28*
Check out this fun, calorie bringing workout class infused with body weight, dance and cardio! Circuits may be used to focus on toning and endurance; all while jamming to the latest music to keep you HYPE and finish the workout!
804-657-8070 | [email protected] -
First Class Fitness w/ Phoenecia 6:15pm
A fun full body workout where you will burn calories and build strength! Perfect for the whole family.
804-446-0966 | [email protected] -
I workout w/ Irma 6:30pm
Come receive a free and fun full body workout that incorporates strength, cardio and flexibility exercises.
804-833-7677 | [email protected] -
Twerk & Tone w/ Sherina 6:30pm
Ready for a twerking good time? This class involves fun dance cardio moves with functional weight training.
Robinson Theater Community Arts Center
(804) 937-1377 | [email protected] -
Kicks, Sticks and Stretch! w/ Angela 6:30pm * No Class 3/28*
This series is designed to introduce our participants to a variety of different workout modalities to explore FITNESS in a FUN and energizing way.
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Fit in Da Field w/ Darrell 6:30pm
We will be moving our bodies while healing our souls with a variety of moves and stretching.
804-404-6389 | [email protected]
Wednesday
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Push Through w/ Lindsey 5pm
Fun full body workout geared to get you stretched and toned!
Providence Park Baptist Church
804-683-0417 | [email protected] -
Fun & Fitness w/ Kathy B. 5:30pm
Are you looking for a total body workotu for you and the family? Then look no more. This fun fitness class is a perfect family weekly family event.
804-399-0954 | [email protected] -
Toning w/ the Crew 6pm
We've got a beginner friendly womens and weight class set to some of the most empowering music. This class will help you tone, lengthen and strengthen your entire body while becoming comfortable with load bearing exercises. A fun filled, FREE toning class, where you will be transformed physically and mentally. Opened to ALL ages and fitness levels.
804-721-2843 | [email protected] -
Vibrant Fitness w/ Shervonda 6pm
A fun filled class for all ages building strength through body weight exercises.
71 Community Center Dr Cumberland Va
434-414-1611 | [email protected] -
Step Cardio w/ Ro 6:00pm * No Class 4/5*
Get your step on with Rashanda as she elevates your heart rate and gets your body moving to some of the greatest music around
804-305-2629 | [email protected] -
FitFix Fitness w/ Constance 6:15PM
Come get your fitness fix with this fun, family friendly workout geared at raising your heart rate and helping you tone! Perfect for all ages and abilites!
Westover Hills Community Center
804-467-8270 | [email protected] -
Snactched Bootcamp w/ Joy 6:15pm *Last Class 3/29*
Join Joy for a curcuit style interval workout created for all abilites!!
Charles City Recreation Center
336-486-8272 | [email protected] -
Refine w/ Josie 6:30pm
A 45-minute fusion of cardio dances and bodyweight HIIT exercises.
Anne Hardy Plaza Community Center
804-214-7710 | [email protected]
Thursday
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Chair Fitness with Theresa 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise. Perfect for those 55+
Petersburg Library and On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Goals with Gordon 6pm
Cardio and strength training set some of the best music of today and yesterday!
804-631-3481 | [email protected] -
FitnessPLAY w/ Paula 6pm
FitnessPLAY will rotate participants of all ages through a variety of stations involving strength, cardio and resistance band exercises for a total body workout. Bring your friends, spouse, and the kids and let's have some fun!
804-592-6367 | [email protected] -
Moving for Health w/ Kathy B 6pm
Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.
Faith and Family Community Center
804-399-0954 | [email protected] -
Purposeful Movement w/ Jacki D 6:15pm
Fun family firendly class set to great music.
804-516-9713 | [email protected] -
Fit4Life w/ Carla 6:30pm
This is strength training class that uses various equipment to target a full body workout while focusing on the core.
703-409-9678 | [email protected] -
5K STEPS W/ SHA 6:30pm
5000 steps cardio indoor walking workout. This class is created to achieve your daily step goal. You will enjoy a fun mix of cardio, strength- training and stretching exercises for a full body workout. All fitness levels welcomed.
804-441-5087 | [email protected]
Friday
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Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Register to receive the link
804-721-2843 | [email protected]