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Fitness Warriors COVID-19 Class Schedule

Fitness Warriors are here to keep you moving! Our summer series, which runs from June 15th – Sept. 4th will feature both outdoor fitness classes and Zoom classes.  We are excited to offer both Zoom classes and outdoor fitness classes five days per week to help you meet your fitness goals regardless of where you choose to get it in!  See below for a schedule of our classes:


Our outdoor classes are offered in accordance with CDC guidelines and with safety precautions in place, as our participants and instructors’ safety is our number one priority.  You do not need to pre-register for our outdoor classes.  Just show up with a pen to complete your first time participant paperwork, water to stay hydrated, and equipment you will need for the class, as indicated below.  If weather prevents the class from being held, we will make note on the schedule below as far in advance as possible and instructors will contact their regular participants to notify them of any cancellations. Find your next class by sorting the list of classes below.


Join your favorite Fitness Warrior for our Zoom series June 15th – Sept. 4th!  Classes are 30 – 45 minutes in duration. Email us for the link.  Find your next class by sorting the list of classes below.

Can’t make it to one of our classes but still looking for ways to get moving?  

Fitness Warriors YouTube playlist- All the fun of your regular Fitness Warrior class. Join your favorite Warriors as they share their passions with you! Check out classes you couldn’t attend before by creating your own workout schedule now!

Fit at Any Age – This interactive fitness guide is created to keep those 55 and up moving!

Facebook and Instagram – Want to know when new content is out? Keep up with us on social media! We want to connect with you!

Warrior Bulletin – You can subscribe for our monthly newsletter. We promise not to spam you!

Want to see our regular class schedule?  Click here to be directed to our full class schedule, which we plan to resume as soon as it is safe to do so! 

Day of the Week





  • Chair Fitness with Theresa 12pm

    A low-impact party designed to give you a full body workout without a lot of standing!  This class is perfect for active older adults and those returning to exercise. 

    On Zoom: Email us for the link

    202-258-5190 | [email protected]
  • H.I.I.T. with Ieshia 6:15pm

    This high intensity interval training class is sure to push you past your comfort zone while challenging you to dig a little deeper. 

    On Zoom: Email us for the link

    804-309-1074 | [email protected]
  • Beginner Hip Hop Step with Rashanda 6:30pm

    * No Class 8/6* This fast paced cardio workout is set to new and old school hip hop using a step board. A fun way to get your heart rate going! Recommended items: Step board and a yoga mat. Step board is a must for maximum results but not required.

    Byrd Park (By Fountain Lake)

    804-305-2629 | [email protected]
  • Cardio & Strength with Elicia 7pm

    A cardio, strength, equipment optional workout done to a variety of fun music!

    Ettrick Park (Field near shelter 1)

    804-255-3938 | [email protected]


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