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Fitness Warriors COVID-19 Class Schedule

Fitness Warriors are here to keep you moving!  We are excited to offer both Zoom classes and outdoor fitness classes five days per week to help you meet your fitness goals regardless of where you choose to get it in!  See below for a schedule of our classes:


Our outdoor classes are offered in accordance with CDC guidelines and with safety precautions in place, as our participants and instructors’ safety is our number one priority.  You do not need to pre-register for our outdoor classes.  Just show up with a pen to complete your first time participant paperwork, water to stay hydrated, and equipment you will need for the class, as indicated below.  If weather prevents the class from being held, we will make note on the schedule below as far in advance as possible and instructors will contact their regular participants to notify them of any cancellations. Find your next class by sorting the list of classes below.


Join your favorite Fitness Warrior for our Zoom series September 7- November 21!  Classes are 30 – 45 minutes in duration. Email us for the link.  Find your next class by sorting the list of classes below.


Day of the Week



  • Pilates with Lindsey 12pm

    Sculpt and Core Pilates is a low to moderate impact class for all fitness levels and ages. Class focuses on strengthening core muscles while improving flexibility, leaving you feeling stronger.

    On Zoom: Email us for the link

    804-683-0417 | [email protected]
  • Everyday is the Best Day with CT 6pm

    A fun, full body workout that incorporates strength, cardio, and flexibility exercises.

    Outside area of Stonebridge Recreation Center

    804-852-4745 | [email protected]
  • Cardio Jam w/ Terrica 6pm

    Dance your way to better health with this fun, Afro infused movement class. Learn the latest moves while achieving your goals. Terrica's got you!!

    On Zoom: Email us for the link




  • Chair Fitness with Theresa 12pm

    A low-impact party designed to give you a full body workout without a lot of standing!  This class is perfect for active older adults and those returning to exercise. 

    On Zoom: Email us for the link

    202-258-5190 | [email protected]
  • LIT HIIT w/ Tiffany 6:15pm

    You can do HARD things especially when it’s fun! This high intensity interval training class is sure to push you past your comfort zone while challenging you to dig a little deeper. Class will include modifications to meet you where you are in your fitness journey.

    On Zoom: Email us for the link

    804-721-2843 | [email protected]
  • Cardio & Strength with Elicia 6pm

    A cardio, strength, equipment optional workout done to a variety of fun music!

    Ettrick Park (Field near shelter 1)

    804-255-3938 | [email protected]
  • Cardio Sculpt w/ Tazashia 6:15pm

    A fun full body cardio strength workout designed to burn fat and build muscle/strength. This workout will strengthen every part of your body. All fitness levels are welcome and weights are optional.

    Harry G Daniel Park on Ironbridge (Next to the playground)

    804-537-0643 | [email protected]


  • Everybody Bootcamp w/ Rebecca 7am

    Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!

    On Zoom: Email us for the link

    804-721-2843 | [email protected]


  • AB/ Sculpt w/ Mimi 8:30am

    Kick your weekend off with this high intensity ab sculpting workout. Join Mimi for a quick burnout!

    On Zoom: Email us for the link

    | [email protected]
  • Back to Basics w/ Angela 10am

    A mixed modalities, including cardio, strength, step and pound. Recommended Items: A mat and plenty of water.

    Hillside Park

    804-652-1601 | [email protected]

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