Fitness Warriors Class Schedule
Get Moving with Fitness Warriors!
Welcome to Fitness Warriors, where fitness meets community in the heart of Richmond, Virginia. Our diverse range of classes aims to support your fitness journey while fostering a strong sense of community engagement.
Already know what class you want to attend?
DISCOVER YOUR FITNESS JOURNEY
Explore our schedule designed to cater to various fitness levels and preferences. From high-energy cardio to mindful yoga, we’re dedicated to helping you reach your fitness goals. Our classes are available on a give-what-you-can basis—your support fuels our mission to empower Richmond’s communities.
Zoom: Engage Anywhere
Join your favorite Fitness Warrior on Zoom from June to December for interactive 30-45 minute sessions designed to build habits and elevate your fitness. Stay motivated and register now for exclusive access links! Note: You must re-register for 2025 classes.
IN- PERSON: Connect Locally
Join us at community centers, libraries, or green spaces near you to get moving in person! While maintaining social distancing, we welcome all participants.
Explore our class list below and find the perfect fit for your fitness journey
Sunday
-
Urban Hike Life w/ Shalym 7am – Varies this month
Urban hiking is a walk in the city that sometimes leads off the beaten path. Start the week off right with an Urban Hike. Museum Hike| Meet- Rueger’s Playground| Park- 650 S. Sheppard Street, RVA 23221 | Pipeline Trail Hike| Meet- Delta Hotel |Park- 1000 Blanton Avenue, RVA 23221 | Bryan Park Hike |Meet/Park at Soccer Parking on Rosina’s Lane 4308 Hermitage Road, RVA 23227 | Rockwood Park Trail |Meet/Park at the Nature Center 3401 Courthouse Rd., N. Chesterfield, VA 23236 | Reedy Creek Trail |Meet at Reedy Creek Water Access|Park – 4100 Riverside Drive, RVA 23225
Location in description
804-956-1835 | [email protected]
Monday
-
Aqua Fitness w/ Pam 7:15am
Make a splash while getting fit! This energizing, low-impact workout combines aerobic movement and endurance-building exercises in a fun, water-filled environment. Perfect for all ages and fitness levels, this class is a great way to stay active while being gentle on the joints.
Hopewell Community Center- Pool
804-931-1998 | [email protected] -
Kicking it w/ Tee 8am
Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
On Zoom: Register to receive the link
804-721-2843 | RVAFitnessWarriors.org -
Monday Motivation w/ Pam 9am
Come join me to start off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.
804-931-1998 | [email protected] -
Cee’s Cardio Circuit 12pm
A HIIT (high intensity interval training) circuit style workout meant to help you get moving and most importantly, HAVE FUN!
804-307-4893 | [email protected] -
Move with Milli 1pm
Get ready to get moving with Milli! Move with Milli is a low-impact aerobics class designed to help you add more movement into your day while reducing long periods of inactivity. We’ll focus on functional movements that support your everyday activities — plus, we’ll get your heart pumping with fun, energizing cardio routines! Perfect for all ages and fitness levels, this class offers standing and chair-based options so you can move in the way that feels best for you. Whether you’re looking to stay active, build endurance, or just have a great time, Milli’s got you covered. Let’s move more, sit less, and feel our best — together!
501-681-152 | [email protected] -
Steppin Up w/ Ro 5:30pm
Take your step cardio to the next level with this intermediate class! Set to a mix of hip hop, R&B, and old-school music, this high-energy workout builds on basic step moves for a more challenging and dynamic experience.
804-393-4444 | [email protected] -
Zumba with Arlene 6pm *No class 6/30 or 7/8*
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
OverFlow with Ebo 6pm
A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.
Colonial Heights Senior Center
804-539-5502 | [email protected] -
Empower Yourself w/ Angie 6pm
a free, high-energy 60-minute cardio class for all ages. Move, sweat, and burn calories with resistance bands, chairs, weights, and mats, set to reggae, hip-hop, and Latin beats. Feel the power—empower yourself!
804-277-1967 | [email protected] -
Move with Joy 6:15pm
Get ready for an exciting full-body workout using minimal equipment! Start with low reps or short times, then climb “up the ladder” as they get longer. Reach the midway point, and the reps or time will start to decrease. This dynamic class keeps you moving and challenged from start to finish!
804-365-2671 | [email protected] -
Circuit Jam w/ Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.
804-980-4805 | [email protected] -
Sweat it w/ Yeh 6:30pm
Energetic body weight exercises offer you an array of movements to help build a strong mind and body.
Richmond Public Library Main Branch
908-868-1565 | [email protected] -
Feeling Fit w/ Pat 6:30pm
Fun low impact to moderate workout to include Tabita, dance, mat and resistance training, All fitness levels are welcome.
804-888-4895 | [email protected] -
LiveFit w/ Robin 6:30pm
A high energy, full body workout designed for all fitness levels. This kcikboixing class teaches punches, kicks, and fluid combat movements. Looking for cardio, tone muscles, or practical self defence then this class is for you!
Faith Community Baptist Church
804-338-9729 | [email protected]
Tuesday
-
Stronger Body Moving w/ Wilma 10am
Discover and explore simple exercises with modifications for pain free movement. Get stronger and build balance with functional exercises designed for fall prevention.
804-350-4297 | [email protected] -
Movin’ Better Together w/ Beth 10am
Open to adults and seniors 55+, this fun and welcoming class is for all fitness levels. Whether you’re just getting started or looking to stay active, we’ll move together to boost endurance, build strength, improve flexibility, and enhance balance. Come as you are—bring your energy, a smile, and maybe a friend! Let’s have fun, stay strong, and feel good—together.
804-212-6437 | [email protected] -
Seated, Fit , Fun & Functional w/ Laurel 10am
Join Laurel for a fun, energetic low impact cardio-based chair fitness class.
804-592-1173 | [email protected] -
Joyful Tuesdays w/ Jan 11am * Class is closed to new participants* No Class 6/17, 7/22, 8/12 or 8/19*
Let Ms. Jan jump start your joy each Tuesday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you! Didn’t get enough? Come back and see her on Thursday
804-461-3263 | [email protected] -
Sit Fit w/ Jackie 12pm
A fun chair and floor class for all ages. We will move and groove to beats from the 70s, 80s and 90s while getting fit!
Total Life Center of Southside VA
434-480-2361 | [email protected] -
Reboot w/ LaCora 5:30pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Old Burkeville Elementary School
434-292-9736 | [email protected] -
Feeling Fit w/ Pat 6pm
Fun low impact to moderate workout to include Tabita, dance, mat and resistance training, All fitness levels are welcome.
Ginter Park Presbyterian Church – Fellowship Hall
804-888-4895 | [email protected] -
Zumba w/ Arlene 6pm * No class 7/8*
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Metropolitan Baptist Church Petersburg, Va
804-731- 1651 | [email protected] -
New Found Fitness w/ Rob 6pm
Are you ready to kick up your fitness routine? Join Rob for a heart pumping 45-minute workout set to get you moving and challenge your inner beast.
804-878-6422 | [email protected] -
Fawn’s Full body Fitness 6pm
Full body cardio and strength training, HIIT stlyle!
804-283-1786 | [email protected] -
Cardio & Strength w/ Ieshia 6:15pm
Join us as we blend the worlds of cardio and strength training, all while moving to the infectious beats of hip hop, trap, and island music. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, this class is designed to accommodate all levels, helping you build stamina, muscle, and confidence.
The Hut- Powhatan Community Center
804-721-2843 | [email protected] -
Keep it Moving w/ Irma 6:30pm
Come receive a free and fun full body workout that incorporates strength, cardio and flexibility exercises.
804-833-7677 | [email protected] -
Fitness Fly w/ Ty 6:30pm
Come boost your confidence and feel your best by strengthening the core, burning excess fat and improving body shape along with balance and mobility.
804-247-9274 | [email protected]
Wednesday
-
Let’s Keep Moving w/ Latrice 11am
We will move and groove for 45 minutes to the tunes of today and yesterday while we work our total body. This is the perfect class for those looking to start moving or are ready to add to their workout routine.
Appomattox Regional Library -Prince George
718-669-2635 | [email protected] -
30/20/10 w/ Sandra 11am
A fun, inclusive workout designed for all fitness levels and abilities! Get your heart pumping with 30 minutes of cardio, build muscle with 20 minutes of strength training, and finish strong with a 10-minute full-body stretch. Bring a mat and a smile—you’re sure to leave feeling stronger and more energized
804-910-7114 | [email protected] -
Move to the Rhythm w/ Pam 12:15pm
A low impact dance inspired workout to get your heart pumping, build strength, endurance and confidence while moving to the beat! Modifications offered for all moves.
Ginter Park United Methodist Church
804-363-5867 | [email protected] -
Cardio & Strength Fusion w/ Roz 1:30pm * Class resumes on 9/10*
This all-levels class blends heart-pumping cardio, strength-building and rejuvenating stretches, offering a full-body workout for everyone-from beginners to intermediate exercisers and all age groups. Whether you’re just starting out or looking to elevate your fitness routine, this class allows you to move at your own pace, with modifications for every ability. You’ll challenge your endurance with fun and accessible cardio intervals, build strength with functional exercises, and finish with restorative stretching to improve flexibility and recovery. Instructed by Roz Morris.
804-484-4857 | [email protected] -
Fun & Fitness w/ Kathy B. 4:30pm
Are you looking for a total body workout for you and the family? Then look no more. This fun fitness class is a perfect weekly family event.
804-399-0954 | [email protected] -
Push Through w/ Lindsey 5pm
Fun full body workout geared to get you stretched and toned!
Providence Park Baptist Church
804-683-0417 | [email protected] -
Cardio Blast w/ Roz 5pm
Burn calories with fun cardio! 25 minutes of heart-pumping exercises, alternating 30 seconds on, 15 seconds off. Improve cardiovascular health and make daily activities effortless. Perfect for beginners aiming for 150 weekly minutes. Let’s blast through fitness goals together!
804-484-4857 | [email protected] -
Aqua Kidsw/ Genevelyn 5pm * No Class 7/2*
Free pool fitness class for kids ages 9-13! No swimming ability necessary. Plesae bring water, swimsuit and sunblock for this outdoor pool class!
Blackwell Community Center Pool
804-426-8089 | [email protected] -
Calm and Cardio w/ Stephanie 5:30pm
A full-body workout for all fitness levels that blends low to moderate impact, intentional movements with strength and power to boost confidence and challenge your endurance.
804-477-4882 | [email protected] -
Get Active with Jess/ Activate con Jess 5:30pm
Join us each week for an energizing full-body workout designed for ages 12 and up! This high-energy class blends strength training, heart-pumping cardio, and dance-inspired moves—all in a fun, welcoming space for every fitness level. No experience needed, just bring your energy and let’s move! | ¡Únete a nosotros cada semana para una clase llena de energía que trabaja todo tu cuerpo! Diseñada para personas de 12 años en adelante, esta clase combina entrenamiento de fuerza, cardio y movimientos inspirados en el baile, todo en un ambiente divertido y acogedor para todos los niveles. ¡No necesitas experiencia, solo trae tu energía y ganas de moverte!
Southwood 1600 Clarkson Rd RVA 23224- Pool House
804-601-4089 | [email protected] -
Empower Yourself w/ Angie 5:30pm
a free, high-energy 60-minute cardio class for all ages. Move, sweat, and burn calories with resistance bands, chairs, weights, and mats, set to reggae, hip-hop, and Latin beats. Feel the power—empower yourself!
Appomattox Regional Library- Hopwell Branch
804-277-1967 | [email protected] -
1 Step 2 Health Fitness 6pm
Join us at 1 Step Health Fitness for workouts that are both fun and results-driven! Our engaging and innovative exercises will target and strengthen your muscles, guaranteeing a high calorie burn every session. Experience the joy of dancing, push your limits with strengh training, and find inner peace with calming affirmations. Your fitness journey starts here!
804-909-2843 | [email protected] -
Toning with Toya 6pm
Join this fun filled, cardio and toning class, where you will be transformed physically and mentally. Class is open to all ages and fitness levels!
804-490-5222 | [email protected] -
Be Stronger w/ Jason B 6pm
Are you ready to take your fitness to the next level? Looking for a challenge, well head to the Hopewell Community Center for an hour ling circuit training geared to building muscle and endurance!!
804-898-1097 | [email protected] -
EnMotion w/ Lesley 6pm
Free invigorating group fitness class blending the best f cardio, and strength into an energizing full body workout. All ages are welcome. Bring a mat & water.
804-476-2632 | [email protected] -
Beginners Step Cardio w/ Ro 6pm
Step into fitness with our beginner- friendly step cardio class!
Southside Community Center – Old Gym
804-393-4444 | [email protected] -
Golden Gloves w/ Bre 6pm *No class 6/25 or 7/2*
This is a (no equipment) low-impact seated boxing inspired cardio class designed to improve cardiovascular health, mobility, upper body strength, and coordination. We will have fun while ensuring safety and accessibility for all fitness levels. This class is free and is open to all ages and abilities.
804-234-3393 | [email protected] -
Turn Up w/ Tiny 6:15pm
A fun, full-body workout that includes dance moves, cardio, and strength training for muscle toning.
804-301-3043 | [email protected] -
Vibrant Fitness w/ Shervonda 6:30pm
A fun filled class for all ages building strength through bodyweight exercises.
71 Community Center Dr Cumberland Va
434-414-1611 | [email protected]
Thursday
-
Aqua Fitness w/ Pam 7:15am
Make a splash while getting fit! This energizing, low-impact workout combines aerobic movement and endurance-building exercises in a fun, water-filled environment. Perfect for all ages and fitness levels, this class is a great way to stay active while being gentle on the joints.
Hopewell Community Center- Pool
804-931-1998 | [email protected] -
Morning Motivation w/ Pam 9am
Come join me to finish off your week with a motivating aerobic and strength building workout. We’ll get your heart pumping and muscles working with various workout routines to fit your fitness level.
804-931-1998 | [email protected] -
Keep it Moving w/ Wanda 10am
Join Wanda every Thursday morning for “Keep It Moving” — a lively, feel-good fitness class designed especially for adults 55 and up who want to stay active, strong, and confident in their everyday lives! We’ll focus on fun, functional movements that make daily activities easier — think walking, reaching, bending, lifting, and balancing — all while moving to upbeat music and sharing a few laughs along the way. Whether you’re just getting started or keeping your groove going, Wanda’s energy will keep you motivated and moving at your own pace. Let’s keep life vibrant, strong, and joyful — together! Come for the movement, stay for the fun, and leave feeling empowered!
804-338-9661 | [email protected] -
Fusion Flow w/ Wilma 10am
Discover and explore simple exercises with modifications for pain free movement.Get stronger and build balance with functional exercises designed for fall prevention. A chair and hand weights are optional. Class Formats will include low impact aerobics, Pilates/Yoga flows, stretching and movements to support daily living activities for people 50+.
804-350-4297 | [email protected] -
Joyful Thursday w/ Jan 11am * Class is closed to new participants* No class 6/19, 7/24. 8/14 & 8/21*
Let Ms. Jan jump start your joy each Thursday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you!
804-461-3263 | [email protected] -
Chair Fitness with Tiffany 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise. Perfect for those 55+ * Must be registered at least 24 hours prior to start of class to receive the link.*
Petersburg Library and On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Cee’s Cardio Circuit 1:30pm *Class resumes 9/11*
A HIIT Circuit style workout using 6 or more stations, that engages all muscle groups. Participants will leave feeling better than when they entered the room. On average be prepared to burn approximately 300-500 calories. This class is beginner friendly but definitely for all fitness levels…modifications/regressions will be made available to those who may need adjustments. Instructed by Chanette Hawkes.
804-307-4893 | [email protected] -
Moving for Health w/ Kathy B 4:30pm
Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.
Faith and Family Community Center
804-399-0954 | [email protected] -
Xtreme BURN w/ Amber Lights 6pm
High energy mix of cardio and strength training designed for all fitness levels and ages. Move at your own pace and have fun!!
804-617-1743 | [email protected] -
Ignite w/ E’laine 6:15pm
Fun, family full body workout great for those starting their fitness journey. E’laine is ready to get you moving and grooving with great tunes, a full body focus and stretching to close out your Thursday.
Annie Marie Giles Community Resource & Training Center
804-404-9687 | [email protected] -
BXclusive Fitness 6:30pm
Unapologetically bold! This class blends cardio, fierce choreography and empowering vibes into one explosive workout. We don’t just dance. We dominate. Whether you’re a seasoned dancer or just here for eh bun, you’ll leave stronger, sexier, and completely unapologetic.
804-896-9878 | [email protected]
Friday
-
Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness! * Must be registered at least 24 hours in advance to receive links
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Drip Cardio w/ Inora 10AM
A high energenic dance cardio class open to all ages.
804-528-9796 | [email protected]
Saturday
-
Saturday Ride w/ 1 Step 2 Health Family Cycle 9am
Looking for a fun, active way to spend time with family? Join us for a 5-mile group bike ride that’s perfect for all ages—from kids to grandparents! Rides take place evey other week onthe following dates: 5/24, 6/7, 6/21. 7/5, 7/19, 8/2, 8/16, 8/30, 9/13, 9/27,10/4 and 10/18. Each ride includes: Bike safety check Warm-up and cool-down A scenic 2.5-mile ride out and back Healthy snacks, fresh fruit, and hydration It’s free, family-friendly, and a great way to stay active together. Bring your bike, helmet, and energy—we’ll see you at the starting line!
804-909-2843 | [email protected] -
Mat Pilates w/ Lindsey 9:30am *1st and 4th Saturdays only*
* Contact the instructor prior to attending* This Mat Pilates class is for all fitness levels and will focus on strength, flexibility, balance, and movement control through repetitive low intensity movements. Whether it’s your first time ever taking a Pilates class, or you’re a veteran to Pilates, you will be sure to get a full body workout to the upbeat music in this class, and leave feeling better than when you walked thru the door. *Materials: Please come with your own personal yoga/Pilates mat, and a water bottle.
Providence Park Baptist Church
804-683-0417 | [email protected]