Fitness Warriors Class Schedule

Fitness Warriors are here to keep you moving! We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in!

Already know what class you want to attend? REGISTER HERE!  


 Join your favorite Fitness Warrior on Zoom (April- June 30) while we sculpt new habits, set new goals and reach new heights. Classes are 30 – 45 minutes in duration. Complete this REGISTRATION form to receive the links to Zoom classes. Missed class?! Check out our YouTube page for video workouts.


We are here to get you moving in- person. Join us at a community center, library or green space near you. We will continue to maintain social distancing in our classes and welcome all. We encourage those who are unvaccinated to wear a mask indoor in accordance with the CDC guidelines. You can read our updated COVID-19 Vaccination Policy here. We’ve got new classes loading weekly so be sure to check back here or find us on Facebook and Instagram @RVAFitnessWarriors.

Find out more about your next class by sorting the list of classes below.

Day of the Week


  • Kicking it w/ Tee 8am

    Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.

    On Zoom: Register to receive the link

    804-721-2843 |
  • Zumba with Arlene 6pm

    A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!

    On Zoom: Register to receive the link

    804-721-2843 | [email protected]
  • OverFlow with Ebo 6pm

    A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.

    Colonial Heights Senior Center

    804-539-5502 | [email protected]
  • Circuit Jam w/ Dee 6:15pm

    A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.

    Stonebridge Recreation Center

    804-980-4805 | [email protected]
  • Feeling Fit w/ Pat 6:30pm

    Low impact Tabata (interval training) to include some resistance training. All fitness levels are welcome.

    Ginter Park Branch Library

    804-888-4895 | [email protected]





  • Power Half-Hour with Rebecca 8am

    Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!

    On Zoom: Register to receive the link

    804-721-2843 | [email protected]

No results with the selected filtetrs.