Fitness Warriors COVID-19 Class Schedule
Fitness Warriors are here to keep you moving! We are excited to offer Zoom classes to help you meet your fitness goals regardless of where you choose to get it in! See below for a schedule of our classes:
ZOOM CLASS SCHEDULE
Join your favorite Fitness Warrior on Zoom January 4- March 20 while we sculpt new habits, set new goals and reach new heights. Classes are 30 – 45 minutes in duration. Complete this REGISTRATION form to receive the links to class. Find out more about your next class by sorting the list of classes below.
Monday
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Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Tuesday
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Pilates with Lindsey *Starting 1/12* 12pm
Sculpt and Core Pilates is a low to moderate impact class for all fitness levels and ages. Class focuses on strengthening core muscles while improving flexibility, leaving you feeling stronger.
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Ab Sculpt with Mimi 6:30 pm
Looking for a way to tone your core? Join Mimi for this high intensity ab sculpting class.
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Wednesday
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Power Flow Bootcamp with Eboni 6pm
45 minutes of strength training moves with a focus on building cardiovascular strength and flexibility. Equipment: hand weights (or water bottles), towel, and a smile.
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Thursday
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Chair Fitness with Theresa * Starting 1/14* 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise.
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Cardio+ with Tazashia 6pm
Each week participants will go through a fun yet challenging cardio routine + MORE! From strength to flexibility, each week will add to your base fitness while challenging you with something new.
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Friday
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Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Register to receive the link
804-721-2843 | [email protected]
Saturday
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Pound with Angela 9am
Start your weekend off with great music and energizing moves while you 'POUND' the stress away. Equipment: Pound Sticks
On Zoom: Register to receive the link
804-721-2843 | [email protected]