Fitness Warriors Class Schedule
Fitness Warriors are here to keep you moving! We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in!
Already know what class you want to attend? REGISTER HERE!
ZOOM CLASS SCHEDULE
Join your favorite Fitness Warrior on Zoom (June- December 31) while we sculpt new habits, set new goals and reach new heights. Classes are 30 – 45 minutes in duration. Complete this REGISTRATION form to receive the links to Zoom classes. Missed class?! Check out our YouTube page for video workouts.
IN- PERSON CLASS SCHEDULE
We are here to get you moving in- person. Join us at a community center, library or green space near you. We will continue to maintain social distancing in our classes and welcome all. We encourage those who are unvaccinated to wear a mask indoor in accordance with the CDC guidelines. You can read our updated COVID-19 Vaccination Policy here. We’ve got new classes loading weekly so be sure to check back here or find us on Facebook and Instagram @RVAFitnessWarriors.
Find out more about your next class by sorting the list of classes below.
Monday
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Kicking it w/ Tee 8am
Kick off your week with a Cardio Kickboxing high-energy workout that is challenging for all levels. This group fitness class combines martial arts techniques with fast-paced cardio. You’ll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
On Zoom: Register to receive the link
804-721-2843 | RVAFitnessWarriors.org -
Monday Motivation w/ Pam 9am
Let's start you week off with a heart pumping, muscle toning good time with Pam! Perfect for all ages.
804-931-1998 | [email protected] -
Get Fitness Fly w/ Ty 5:30pm
Come boost your confidence and feel your best by strengthening the core, burning excess fat and improving body shape along with balance and mobility.
Appomattox Regional Library (Hopewell)
804-247-9274 | [email protected] -
Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
OverFlow with Ebo 6pm
A beginner friendly fun mix of Cardio, Pilates and Yoga. We move to the beat all while improving muscle strength, balance and flexibility.
Colonial Heights Senior Center
804-539-5502 | [email protected] -
Sweat it w/ Yeh 6pm
Energetic body weight exercises offering you an array of movements to help build a stong mind and body.
Richmond Public Library Main Branch
908-868-1565 | [email protected] -
Circuit Jam w/ Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.
804-980-4805 | [email protected] -
Purposeful Movement w/ Jacki D 6:15pm
Fun family firendly class set to great music.
804-516-9713 | [email protected] -
Feeling Fit w/ Pat 6:30pm
Low impact Tabata (interval training) to include some resistance training. All fitness levels are welcome.
804-888-4895 | [email protected]
Tuesday
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50+ Fit & Functional w/ Laurel 10am
Join Laurel for a fun, energetic low impact cardio based chair fitness class.
804-592-1173 | [email protected] -
Joyful Tuesdays w/ Jan 11am
Let Ms. Jan jump start your joy each Tuesday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you! Didn't get enough? Come back and see her on Thursday
804-461-3263 | [email protected] -
Just Keep Moving w/ Ro 11:00am
Join us for an exciting fitness experience that combines the convenience of chair-based exercises with the dynamic engagement of floor-based workouts. This class is specially designed to cater to individuals of all fitness levels.
804-305-2629 | [email protected] -
Sit Fit w/ Jackie 12pm
A fun chair and floor class for all ages. We will move and groove to beats from the 70s, 80s ad 90s while getting fit!
Total Life Center of Southside VA
817-879-1048 | [email protected] -
Feeling Fit w/ Pat 6pm
A fun high and low Tabata style class.
Ginter Park Presbyterian Church - Inside
804-888-4895 | [email protected] -
Zumba w/ Arlene 6:00pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
Metropolitan Baptist Church Petersburg, Va
804-731- 1651 | [email protected] -
Fit in Da Field w/ Darrell 6:00pm * No class 11/28*
We will be moving our bodies while healing our souls with a variety of moves and stretching.
804-404-6389 | [email protected] -
Line Dancing Class w/ Shervonda 6pm
Join us every 2nd Tuesday for an energetic Line Dancing Extravaganza. All fitness levels welcome. Have fun, improve coordination, and support our Fitness Warriors program.
LPJ Community Center Gym (The Old Elementary School)
434-607-1757 | [email protected] -
Mixxed Dance Fitness with Jada 6:15pm
This is a fun fitness class that will focus on cardio endurance and body weight toning. By combining the explosive body weight toning songs from MixxedFit and the dance cardio songs from line dance you will be sure to burn major calories while having fun!
804-519-7639 | [email protected] -
First Class Fitness w/ Phoenecia 6:15pm
A fun full body workout where you will burn calories and build strength! Perfect for the whole family.
804-446-0966 | [email protected] -
Body Rock w/ Michelle 6:15pm
Body Rock is a fun dance cardio workout. This class includes a mix of cardio aerobic step and body weight movements for all fitness levels.
804-781-4664 | [email protected] -
Cardio & Strength w/ Ieshia 6:15pm
Join us as we blend the worlds of cardio and strength training, all while moving to the infectious beats of hip hop, trap, and island music. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this class is designed to accommodate all levels, helping you build stamina, muscle, and confidence.
The Hut- Powhatan Community Center
804-721-2843 | [email protected] -
I workout w/ Irma 6:30pm
Come receive a free and fun full body workout that incorporates strength, cardio and flexibility exercises.
804-833-7677 | [email protected]
Wednesday
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Sit and Stay Fit w/ Ty 11am
Join us for a 45-minute fitness class tailored for seasoned adults. Our program prioritizes strength, balance, flexibility, and cardiovascular fitness in a safe and supportive environment. Discover a welcoming space where you can enhance your overall well-being with expert guidance and a community committed to your health journey.
Appomattox Regional Library- Hopewell
804-247-9274 | [email protected] -
Total Body Fitness w/ Sheree 11am
A total body workout combing all elements of fitness- cardio, muscle conditiona, balance and flexibility.
804-325-7185 | [email protected] -
Push Through w/ Lindsey 5pm
Fun full body workout geared to get you stretched and toned!
Providence Park Baptist Church
804-683-0417 | [email protected] -
Fun & Fitness w/ Kathy B. 5:30pm
Are you looking for a total body workotu for you and the family? Then look no more. This fun fitness class is a perfect family weekly family event.
804-399-0954 | [email protected] -
1 Step 2 Health Fitness 6pm
At 1 Step Health Fitness, we're all about keeping your workouts fun and effective! We'll engage and work your muscles with innovative exercises, ensuring that your calorie burn is always high. Get ready to sway your hips with dance, test your stamina with circuit training, calm your mind with yoga, and bring back that child- like joy with hula hoop workouts!
804-909-2843 | [email protected] -
Toning with Toya 6:00pm
Join this fun filled, cardio and toning class, where you will be transformed physically and mentally. Class is open to all ages and fitness levels!
804-490-5222 | [email protected] -
Vibrant Fitness w/ Shervonda 6:30pm
A fun filled class for all ages building strength through body weight exercises.
71 Community Center Dr Cumberland Va
434-414-1611 | [email protected] -
Barre-ish w/ Angela 6:30pm
Join us weekly for a ballet and dance-inspired 30 min cardio, strength, and toning workout for all shapes and sizes. We will also be introducing the Own It! Tone It! Format, which is a super-fun burlesque-style chair dance class focused on tapping into your powerful feminine energy. Every woman deserves to feel confident in her body. The Own It! class will help you tap into your “sexy” and get a great, dance-inspired toning workout at the same time.
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Step Cardio w/ Ro 6:00pm
Get your step on with Rashanda as she elevates your heart rate and gets your body moving to some of the greatest music around
804-305-2629 | [email protected] -
Refine w/ Josie 6:30pm
A 45-minute fusion of cardio dances and bodyweight HIIT exercises.
Anne Hardy Plaza Community Center
804-214-7710 | [email protected] -
Fit 4 Favor w/ Erica 6:30pm
This mid-week fitness party is set to the best tunes and created your body toned and moving. Join Erica for a family friendly full body workout.
Richmond Public Library Main Branch
804-878-3168 | [email protected]
Thursday
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Joyful Thursday w/ Jan 11am
Let Ms. Jan jump start your joy each Thursday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you!
804-461-3263 | [email protected] -
Chair Fitness with Keisha 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise. Perfect for those 55+
Petersburg Library and On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Goals with Gordon 6pm
Cardio and strength training set some of the best music of today and yesterday!
804-631-3481 | [email protected] -
Moving for Health w/ Kathy B 6pm
Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.
Faith and Family Community Center
804-399-0954 | [email protected] -
Ignite w/ E'laine 6:15pm
Fun, family full body workout great for those starting their fitness journey. E'laine is ready to get you moving and grooving with great tunes, a full body focus and stetching to close out your Thursday.
Annie Marie Giles Community Resource & Training Center
804-404-9687 | [email protected] -
Fit4Life w/ Carla 6:30pm
This is strength training class that uses various equipment to target a full body workout while focusing on the core.
703-409-9678 | [email protected] -
5K STEPS W/ SHA 6:30pm * No Class 11/30 or 12/7*
5000 steps cardio indoor walking workout. This class is created to achieve your daily step goal. You will enjoy a fun mix of cardio, strength- training and stretching exercises for a full body workout. All fitness levels welcomed.
804-441-5087 | [email protected] -
Mindful Fitness w/ Stephanie 6:30pm
A fun family friendly fitness class created to get your mind and body connected.
804-218-4021 | [email protected]
Friday
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Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Register to receive the link
804-721-2843 | [email protected]