Fitness Warriors Class Schedule
Fitness Warriors are here to keep you moving! We are excited to offer classes to help you meet your fitness goals regardless of where you choose to get it in!
Already know what class you want to attend? REGISTER HERE!
ZOOM CLASS SCHEDULE
Join your favorite Fitness Warrior on Zoom (October 1- December 22) while we sculpt new habits, set new goals and reach new heights. Classes are 30 – 45 minutes in duration. Complete this REGISTRATION form to receive the links to Zoom classes.
IN- PERSON CLASS SCHEDULE
We are here to get you moving in- person. Join us at a community center, library or green space near you. We will continue to maintain social distancing in our classes and welcome all. We encourage those who are unvaccinated to wear a mask indoor in accordance with the CDC guidelines. You can read our updated COVID-19 Vaccination Policy here. We’ve got new classes loading weekly so be sure to check back here or find us on Facebook and Instagram @RVAFitnessWarriors.
Find out more about your next class by sorting the list of classes below.
Monday
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Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Cardio Flex w/ Marica 6pm * No class 11/28*
A fun cardio inspired fitness class that ends with a yoga inspired cooldown. Great for the whole family.
Inside Colonial Heights Senior Center
804-931-4578 | [email protected] -
Circuit Jam w/ Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/ stations are included to tone muscles and build endurance.
804-980-4805 | [email protected] -
FitFix Fitness w/ Constance 6:15pm
Come get your fitness fix with this fun, family friendly workout geared at raising your heart rate and helping you tone! Perfect for all ages and abilites!
Westover Hills Community Center
804-467-8270 | [email protected] -
Feeling Fit w/ Pat 6:30pm
Low impact Tabata (interval training) to include some resistance training. All fitness levels are welcome.
804-888-4895 | [email protected]
Tuesday
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50+ Fun & Fit w/ Laurel 10am * No Class 11/29*
Join Laurel for a fun, energetic low impact cardio based chair fitness class.
804-592-1173 | [email protected] -
Joyful Tuesdays w/ Jan 11am
Let Ms. Jan jump start your joy each Tuesday. We will transform your mind, body and soul with low impact cardio with seated options, strengthening and flexibility exercises! Your body, mind and soul will thank you! *Class is for FULLY Vaccinated Participants only*
804-4613263 | [email protected] -
Let's Goooo w/ Bland 5:30pm
Do you want to move a little? Then make a plan to show up for this full body family friendly workout.
Coventry Gardens Community Center
804-855-9122 | [email protected] -
Feeling Fit w/ Pat 6pm
A fun high and low Tabata style class.
Ginter Park Presbyterian Church - Inside
804-888-4895 | [email protected] -
First Class Fitness w/ Phoenecia 6pm
A fun full body workout where you will burn calories and build strength! Perfect for the whole family.
804-446-0966 | [email protected] -
Line Dancing w/ Jada 6pm
This is a fun fitness class that will focus on cardio endurance and body weight toning.
804-519-7639 | [email protected] -
Hype Fit w/ Dee Lee 6pm
Check out this fun, calorie bringing workout class infused with body weight, dance and cardio! Circuits may be used to focus on toning and endurance; all while jamming to the latest music to keep you HYPE and finish the workout!
804-657-8070 | [email protected] -
I workout w/ Irma 6:30pm
Come receive a free and fun full body workout that incorporates strength, cardio and flexibility exercises.
804-833-7677 | [email protected] -
Kicks, Sticks and Stretch! w/ Angela 6:30pm * No class 11/29*
This series is designed to introduce our participants to a variety of different workout modalities to explore FITNESS in a FUN and energizing way.
On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Fit in Da Field w/ Darrell 6:30pm
We will be moving our bodies while healing our souls with a variety of moves and stretching.
804-404-6389 | [email protected]
Wednesday
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Fun & Fitness w/ Kathy B. 5:30pm
Are you looking for a total body workotu for you and the family? Then look no more. This fun fitness class is a perfect family weekly family event.
804-399-0954 | [email protected] -
Toning w/ Toya 6pm
A fun filled, FREE cardio and toning class, where you will be transformed physically and mentally. Opened to ALL ages and fitness levels.
804-255-9513 | [email protected] -
Vibrant Fitness w/ Shervonda 6pm
A fun filled class for all ages building strength through body weight exercises.
71 Community Center Dr Cumberland Va
434-414-1611 | [email protected] -
Refine w/ Josie 6:30pm
A 45 minute fusion of cardio dances and body weight HIIT exercises.
804-214-7710 | [email protected] -
Snactched Bootcamp w/ Joy 6:30pm * No Class 11/30*
Join Joy for a curcuit style interval workout created for all abilites!!
Charles City Recreation Center
336-486-8272 | [email protected]
Thursday
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Chair Fitness with Theresa 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise. Perfect for those 55+
Petersburg Library and On Zoom: Register to receive the link
804-721-2843 | [email protected] -
Goals with Gordon 6pm
Cardio and strength training set some of the best music of today and yesterday!
804-631-3481 | [email protected] -
Cardio Play w/ Paula 6pm
A 30 minute low impact cardio class with aerobic and kickboxing movements sprinkled with power moves for all ages to enjoy!
804-592-6367 | [email protected] -
Moving for Health w/ Kathy B 6pm
Fitness class for all levels. Total body workout with functional cardio, strength building, flexibility and core exercise.
Faith and Family Community Center
804-399-0954 | [email protected] -
Purposeful Movement w/ Jacki D 6:15pm
Fun family firendly class set to great music.
804-516-9713 | [email protected] -
Fit4Life w/ Carla 6:30pm
This is strength training class that uses various equipment to target a full body workout while focusing on the core.
703-409-9678 | [email protected] -
5K STEPS W/ SHA 6:30pm
5000 steps cardio indoor walking workout. This class is created to achieve your daily step goal. You will enjoy a fun mix of cardio, strength- training and stretching exercises for a full body workout. All fitness levels welcomed.
804-441-5087 | [email protected]
Friday
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Power Half-Hour with Rebecca 8am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Register to receive the link
804-721-2843 | [email protected]