Fitness Warriors COVID-19 Class Schedule
Fitness Warriors are here to keep you moving! Our summer series, which runs from June 15th – Sept. 4th will feature both outdoor fitness classes and Zoom classes. We are excited to offer both Zoom classes and outdoor fitness classes five days per week to help you meet your fitness goals regardless of where you choose to get it in! See below for a schedule of our classes:
OUTDOOR CLASS SCHEDULE
Our outdoor classes are offered in accordance with CDC guidelines and with safety precautions in place, as our participants and instructors’ safety is our number one priority. You do not need to pre-register for our outdoor classes. Just show up with a pen to complete your first time participant paperwork, water to stay hydrated, and equipment you will need for the class, as indicated below. If weather prevents the class from being held, we will make note on the schedule below as far in advance as possible and instructors will contact their regular participants to notify them of any cancellations. Find your next class by sorting the list of classes below.
ZOOM CLASS SCHEDULE
Join your favorite Fitness Warrior for our Zoom series June 15th – Sept. 4th! Classes are 30 – 45 minutes in duration. Email us for the link. Find your next class by sorting the list of classes below.
Can’t make it to one of our classes but still looking for ways to get moving?
Fitness Warriors YouTube playlist- All the fun of your regular Fitness Warrior class. Join your favorite Warriors as they share their passions with you! Check out classes you couldn’t attend before by creating your own workout schedule now!
Fit at Any Age – This interactive fitness guide is created to keep those 55 and up moving!
Warrior Bulletin – You can subscribe for our monthly newsletter. We promise not to spam you!
Want to see our regular class schedule? Click here to be directed to our full class schedule, which we plan to resume as soon as it is safe to do so!
Zumba with Arlene 6pm
A calorie-burning, dance fitness party combining all elements of fitness- cardio, muscle conditioning, balance and flexibility!
On Zoom: Email us for the link804-731-1651 | [email protected]
HIIT It with Rebecca 6pm
*No Class 8/24* An interval training based full body workout for all ages and abilities! Get stronger, faster, and healthier!804-955-0965 | [email protected]
Circuit Jam with Dee 6:15pm
A fun, upbeat class that infuses aerobic and dance moves for a great cardio workout. Circuits/stations are included to tone muscles and build endurance.804-980-4805 | [email protected]
Purposeful Movement with Jacki 6:15pm
Low to medium intensity cardio class for adults, seniors, teens, and little ones. This class will meet you where you are and make each movement have purpose in your fitness journey. Great music and fun atmosphere!804-516-9713 | [email protected]
Feeling Fit with Pat 7pm
A fun high and low Tabata style class.804-888-4895 | [email protected]
Pilates with Lindsey 12pm
Sculpt and Core Pilates is a low to moderate impact class for all fitness levels and ages. Class focuses on strengthening core muscles while improving flexibility, leaving you feeling stronger.
On Zoom: Email us for the link804-683-0417 | [email protected]
Yoga with Marica 7pm
A yoga based fitness class.
On Zoom: Email us for the link804-931-4578 | [email protected]
Everyday is the Best Day with CT 6:15pm
A fun, full body workout that incorporates strength, cardio, and flexibility exercises.804-852-4745 | [email protected]
Yoga with Marica 7pm
A yoga based fitness class.804-631-9105 | [email protected]
Cardio & Strength with Elicia 12pm
A cardio, strength, equipment optional workout done to a variety of fun music!
On Zoom: Email us for the link804-255-3938 | [email protected]
Chair & Strength with Keshia 6pm
A low to moderate class to build strength and condition the body, much of which will be done from the comfort of your chair. Bring resistance bands, hand weights, and a yoga mat if you have them!
On Zoom: Email us for the link804-728-9465 | [email protected]
Fit Fusion with Taimani 6pm
A full body, family friendly class. Workouts are created to be fun and enjoyable for all participants.804-437-3082 | [email protected]
Rejuven8 with Andrea & Willette 6:30pm
A mix of dance, cardio and strength with a touch of yoga for a full body workout.804-909-2843 | [email protected]
Intermediate & Advanced Fitness with Ricky 7pm
A full body workout designed for intermediate and advanced fitness levels.804-878-0121 | [email protected]
Chair Fitness with Theresa 12pm
A low-impact party designed to give you a full body workout without a lot of standing! This class is perfect for active older adults and those returning to exercise.
On Zoom: Email us for the link202-258-5190 | [email protected]
H.I.I.T. with Ieshia 6:15pm
This high intensity interval training class is sure to push you past your comfort zone while challenging you to dig a little deeper.
On Zoom: Email us for the link804-309-1074 | [email protected]
Beginner Hip Hop Step with Rashanda 6:30pm
* No Class 8/6* This fast paced cardio workout is set to new and old school hip hop using a step board. A fun way to get your heart rate going! Recommended items: Step board and a yoga mat. Step board is a must for maximum results but not required.804-305-2629 | [email protected]
Cardio & Strength with Elicia 7pm
A cardio, strength, equipment optional workout done to a variety of fun music!804-255-3938 | [email protected]
Boot Camp with Coach Tiffany & Coach Jacki 7am
Start your day off right with this high intensity workout is sure to get your body moving while challenging you to reach new levels of fitness!
On Zoom: Email us for the link804-721-2843 | [email protected]
DanceFit with Kisha 8am
A fun workout with a mix of dance, aerobics, and bootcamp training.804-306-1616 | [email protected]
No results with the selected filtetrs.