Schedules
Additional Info
Still have questions? Email our Training Team Coordinator Mara George!
Group Runs – What to Expect
Location: Multiple*
Day: Saturdays
Time: Training Starts on September 18, 2021. Coaches will email all participants prior to the first day of training to confirm.
* During registration, you may select where you’d like to train. See LOCATIONS and START TIMES.
Before the first day (Saturday, September 18), you will be sent a brief introductory video and a link to the training booklet with the complete 8-week training schedule. You will meet each Saturday for group runs, while the rest of the week you simply follow the guide on your own. Many times, training teamers meet up with each other during the week as time permits, so don’t be afraid to ask around!
Sample Training Schedule
Week One
Saturday 9/18 (Group)
1 Mile Walk/Run
Sunday 9/19
Rest
Monday 9/20
Cross Train or Walk
Tuesday 9/21
1 Mile
Wednesday 9/22
Rest
Thursday 9/23
1.5 Miles Easy
Friday 9/24
Rest
Saturday 9/25 (Group)
2 Miles