Chair Fitness w/ Tiffany (Zoom Option Available)
Join Tiffany for a low-impact chair fitness class that feels more like a party! This fun, full-body workout keeps you moving from a seated position, making it perfect for active older adults or anyone returning to exercise. Ideal for ages 55 and up — come move, have fun, and feel your best!
Zoom Option Available – Must be registered at least 24 hours before the start of class to receive the link.
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