cart

Sports Backers Blog

Get Active Group of the Week: KYA Boot Camp

Each week, we'll be highlighting a different Active Group from around RVA – this week's group is KYA Boot Camp, which is a high-energy workout designed to tone the body and boost energy levels.

By: RaShauna Hobbs


Early in the morning before the sun really starts to beat down, there is a group of women kicking butt and starting the day off right.

These women are part of the KYA Boot Camp led by Jennifer Hunt. The group meets three times a week at several area parks to push their bodies to the limit.

“The goal is to challenge yourself and get exercise to be a part of your daily routine,” Jennifer says. Jennifer definitely helps you do that as from the moment her class starts she keeps you constantly moving and gives you high-intensity exercises.

Group members rave about the effects of the workouts, as well as Jennifer’s ability to mix things up. “It is never the same workout and I see great results,” said Brandi Peterson, who has been part of the group for eight months. “I lost 17 inches off my waist and dropped from a size 12 to a size 6.”

Jennifer is proud to keep her classes at 10 to 12 ladies, with a maximum group of 15. She feels that the women get the most out of the workout by having some personal attention.

While the exercises are guaranteed to change with each session, members must come with their own yoga mat and a couple of weights. Once you arrive Jennifer will provide additional equipment, such as heavier weights, resistance bands, jump ropes and the timer to keep you on task.

The intensity of the sessions is also a big draw, particularly for first-time participants. “KYA is great because I would never work out this hard on my own,” said Louise Bagwell-Robinson, a newcomer to the group.

One morning at KYA is sure to be filled with some of the toughest women in Richmond. Participants definitely work off a lot of sweat and calories, and it lives up to its name of being a workout that will Kick Your “Butt.”

To learn more about KYA Boot Camp, visit them online at www.kyabootcamp.com.

Leave a Reply