RVA Fit Crew

Celebrate Spring and challenge yourself to move a little (or a lot) every day for the entire month of April. Join our virtual community of more than 500 members and together we can support and encourage one another. We'll share training tips, routes, exercise ideas, encouragement, fun stuff, and more. Get active and let’s inspire one another! More than ever it’s time to stay healthy and stay motivated!

April 1-30

Keep it moving every day this month—walk in your neighborhood, log miles on your favorite route, go on a bike ride, or practice yoga in your living room.

Virtually Anywhere

Thanks to technology, it doesn't matter if you live near or far—we can all connect to stay healthy and motivated!

Let’s go, RVA!

Tips to help you keep it moving every day.

  • Keep it simple!
  • Don’t measure yourself by other members of the group.
  • Plan ahead. Download our customizable 12-week workout tracker and make a plan to be active every day. Set your own goals and have fun checking the days off as you complete your daily activity.
  • Think outside the box—mowing the lawn, living room dance parties, and playing tag with your family count!
  • Accountability is the best secret weapon! Invite a friend to join the Sports Backers Spring Challenge.