Let’s go, RVA!
Tips to help you keep it moving every day.
- Keep it simple!
- Don’t measure yourself by other members of the group.
- Plan ahead. Download our customizable 12-week workout tracker and make a plan to be active every day. Set your own goals and have fun checking the days off as you complete your daily activity.
- Think outside the box—mowing the lawn, living room dance parties, and playing tag with your family count!
- Accountability is the best secret weapon! Invite a friend to join the Sports Backers Spring Challenge.