BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//6.6.4.4//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:5779@sportsbackers.org DTSTART;TZID=America/New_York:20260905T080000 DTEND;TZID=America/New_York:20260905T090000 DTSTAMP:20260707T183616Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/walk-the- burg-w-whitney-2026-09-05/ SUMMARY:Walk the Burg w/ Whitney DESCRIPTION:Join us for a leisurely walk through the Burg! The walk will st art and end at the River Street Market as we explore historic landmarks an d pass local favorites\, all set to an upbeat playlist. Grab the family an d come along. Routes will vary and may not be suitable for strollers or wa lkers. ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2026/04/JAP21435-scaled.jpg CATEGORIES:Walking LOCATION:30 River St. Petersburg Va 23803\, 30 River St. \, Petersburg\, V irginia \, 23803\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=30 River St. \, Petersburg \, Virginia \, 23803\, United States;X-APPLE-RADIUS=100;X-TITLE=30 River S t. Petersburg Va 23803:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7742@sportsbackers.org DTSTART;TZID=America/New_York:20260908T094500 DTEND;TZID=America/New_York:20260908T104500 DTSTAMP:20260707T162834Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/movin-bet ter-together-w-beth-2-2026-09-08/ SUMMARY:Movin’ Better Together w/ Beth DESCRIPTION:Class is closed due to space limitations. Open to adults and se niors 55 and older\, this fun and welcoming class is suitable for all fitn ess levels. Whether you’re just getting started or looking to stay activ e\, we’ll move together to boost endurance\, build strength\, improve fl exibility\, and enhance balance. Come as you are—bring your energy\, a s mile\, and maybe a friend! Let’s have fun\, stay strong\, and feel good together. ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FitnessWarrior_Beth-scaled.jpg CATEGORIES:Aerobic,Flexibility,Strength Training LOCATION:Bensley Community Building\, 2900 Drewrys Bluff Rd\, Richmond\, Vi rginia\, 23237\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2900 Drewrys Bluff Rd\, Ric hmond\, Virginia\, 23237\, United States;X-APPLE-RADIUS=100;X-TITLE=Bensle y Community Building:geo:0,0 END:VEVENT BEGIN:VEVENT UID:8611@sportsbackers.org DTSTART;TZID=America/New_York:20260908T100000 DTEND;TZID=America/New_York:20260908T110000 DTSTAMP:20260825T143310Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/chair-fit ness-w-stephanie-2026-09-08/ SUMMARY:Chair Fitness w/ Stephanie DESCRIPTION:A fun\, low impact class using seated and standing movements to improve strength\, flexibility\, balance and mobility. All fitness levels welcomed.\n\n \;\n\n \; ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2026/08/BKLT6280-scaled.jpg CATEGORIES:Chair Fitness LOCATION:Robinson Theater Community Arts Center\, 2903 Q St\, Richmond\, Vi rginia\, 23223\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2903 Q St\, Richmond\, Virg inia\, 23223\, United States;X-APPLE-RADIUS=100;X-TITLE=Robinson Theater Community Arts Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7548@sportsbackers.org DTSTART;TZID=America/New_York:20260908T100000 DTEND;TZID=America/New_York:20260908T110000 DTSTAMP:20260608T202450Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/a-chair-a ffair-w-wilma-2026-09-08/ SUMMARY:A Chair Affair w/ Wilma DESCRIPTION:Stay strong\, steady\, and confident with a Chair Affair with W ilma! This class focuses on simple\, functional chair exercises with modif ications to support pain-free movement. Build strength\, improve balance\, and practice techniques designed to help prevent falls—all in a support ive\, welcoming environment. ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FtinessWarrior_WilmaTurner-scaled.jpg CATEGORIES:Chair Fitness,Functional Fitness LOCATION:Lucks Field Community Center\, 1925 U Street\, Richmond \, VA\, 23 223\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1925 U Street\, Richmond \, VA\, 23223\, United States;X-APPLE-RADIUS=100;X-TITLE=Lucks Field Communi ty Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7765@sportsbackers.org DTSTART;TZID=America/New_York:20260908T100000 DTEND;TZID=America/New_York:20260908T104500 DTSTAMP:20260608T204736Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/seated-fi t-fun-functional-w-laurel-2-2026-09-08/ SUMMARY:Seated\, Fit \, Fun & Functional w/ Laurel DESCRIPTION:Get moving and have fun with Laurel in this energetic\, low-imp act chair fitness class! Seated\, Fit\, Fun &\; Functional blends cardi o\, movement\, and plenty of laughs — all from the comfort of a chair. P erfect for building strength\, boosting energy\, and keeping it low-impact .\n\n \;\n\n \;\n\n \;\n\n \; ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FitnessWarrior_Laurel-scaled.jpg CATEGORIES:Cardio,Chair Fitness,Functional Fitness LOCATION:Beulah Recreation Center\, 6901 Hopkins Rd\, North Chesterfield\, Virginia\, 23234\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6901 Hopkins Rd\, North Che sterfield\, Virginia\, 23234\, United States;X-APPLE-RADIUS=100;X-TITLE=Be ulah Recreation Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:8483@sportsbackers.org DTSTART;TZID=America/New_York:20260908T110000 DTEND;TZID=America/New_York:20260908T113000 DTSTAMP:20260811T173130Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/fit-fun-f unctional-field-day-w-laurel-2-2026-09-08/ SUMMARY:Fit\, Fun & Functional Field Day w/ Laurel DESCRIPTION:This 30-minute\, all-standing class is designed to feel less li ke a traditional workout and more like recess for grown-ups. Get ready for a fun\, energizing mix of agility activities\, light obstacle-style movem ent patterns\, coordination and balance challenges\, and playful functiona l strength exercises.\nThis class is a great next step for participants wh o are ready to explore more standing\, functional movement\, build stamina \, and feel comfortable being on their feet for longer periods of time. As always\, modifications will be provided\, and you’re encouraged to move at your own pace.\nCome ready to move\, laugh\, and rediscover the joy of play! ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FitnessWarrior_Laurel-scaled.jpg CATEGORIES:Aerobic,Functional Fitness LOCATION:Beulah Recreation Center\, 6901 Hopkins Rd\, North Chesterfield\, Virginia\, 23234\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6901 Hopkins Rd\, North Che sterfield\, Virginia\, 23234\, United States;X-APPLE-RADIUS=100;X-TITLE=Be ulah Recreation Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7603@sportsbackers.org DTSTART;TZID=America/New_York:20260908T110000 DTEND;TZID=America/New_York:20260908T120000 DTSTAMP:20260713T161638Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/joyful-tu esdays-w-jan-2-2026-09-08/ SUMMARY:Joyful Tuesdays w/ Jan DESCRIPTION:Let Ms. Jan jump-start your joy each Tuesday. We will transform your mind\, body\, and soul with low-impact cardio with seated options\, strengthening\, and flexibility exercises! Your body\, mind\, and soul wil l thank you!\n\nDidn’t get enough? Come back and join her on Thursday! ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FitnessWarriors_JanMathis-Mizell-scaled.jpg CATEGORIES:Cardio,Chair Fitness,Strength Training LOCATION:Southside Community Center\, 6255 Old Warwick Rd\, Richmond\, Virg inia\, 23225\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6255 Old Warwick Rd\, Richm ond\, Virginia\, 23225\, United States;X-APPLE-RADIUS=100;X-TITLE=Southsid e Community Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:8750@sportsbackers.org DTSTART;TZID=America/New_York:20260908T173000 DTEND;TZID=America/New_York:20260908T183000 DTSTAMP:20260831T143407Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/reboot-w- lacora-3-2026-09-08/ SUMMARY:REBOOT w/LaCora DESCRIPTION:Low-impact fitness for everyone! This class combines high-inte nsity\, circuit-style training with chair-assisted exercises to deliver a safe and effective full-body workout. You’ll improve strength\, mobility \, and endurance while moving at a pace that works for you. ✨\nPerfect f or all fitness levels\, with options to modify or progress each exercise i n a supportive\, welcoming environment. ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2026/08/laCora2026.png CATEGORIES:Aerobic,Cardio,Functional Fitness,Strength Training LOCATION:Spring Hill Baptist Church\, 403 Spring Hill Road\, Blackstone\, V irginia \, 23824\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=403 Spring Hill Road\, Blac kstone\, Virginia \, 23824\, United States;X-APPLE-RADIUS=100;X-TITLE=Spri ng Hill Baptist Church:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7285@sportsbackers.org DTSTART;TZID=America/New_York:20260908T180000 DTEND;TZID=America/New_York:20260908T190000 DTSTAMP:20260608T192747Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/new-found -fitness-w-rob-2-2026-09-08/ SUMMARY:New Found Fitness w/ Rob DESCRIPTION:Are you ready to kick up your fitness routine? Join Rob for a h eart-pumping 45-minute workout set to get you moving and challenge your in ner beast. CATEGORIES:Aerobic,Cardio,Strength Training LOCATION:Beulah Recreation Center\, 6901 Hopkins Rd\, North Chesterfield\, Virginia\, 23234\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6901 Hopkins Rd\, North Che sterfield\, Virginia\, 23234\, United States;X-APPLE-RADIUS=100;X-TITLE=Be ulah Recreation Center:geo:0,0 END:VEVENT BEGIN:VEVENT UID:7312@sportsbackers.org DTSTART;TZID=America/New_York:20260908T180000 DTEND;TZID=America/New_York:20260908T190000 DTSTAMP:20260608T200441Z URL:https://www.sportsbackers.org/program/fitness-warriors/class/zumba-w-a rlene-2-2026-09-08/ SUMMARY:Zumba w/ Arlene DESCRIPTION:Join Arlene for a calorie-burning\, dance fitness party! This u pbeat class mixes cardio\, muscle toning\, balance\, and flexibility—no dance experience needed\, just bring your energy and have fun! ATTACH;FMTTYPE=image/jpeg:https://www.sportsbackers.org/wp-content/uploads /2025/06/FitnessWarrior_Arlene-scaled.jpg CATEGORIES:Dance,Zumba LOCATION:Metropolitan Baptist Church\, 1021 Halifax St\, Petersburg\, Virgi nia\, 23803\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1021 Halifax St\, Petersbur g\, Virginia\, 23803\, United States;X-APPLE-RADIUS=100;X-TITLE=Metropolit an Baptist Church:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR