Pulse Newsletter Archive

PULSE 05.10.12

The latest edition of PULSE is here! Read about how jogging can add years to your life and take a look at a list of the best foods for runners, plus check out a great video highlighting this weekend's Cap2Cap bike ride benefitting the Virginia Capital Trail Foundation.

PULSE 05.03.12

Learn more about the Times-Dispatch GO! Discover Richmond and RVA's expanding bicycling opportunities, plus find out how exercise can make you smarter - all in this week's PULSE!

PULSE 04.26.12

Richmond celebrates Healthy Kids Day, office desks get a makeover so workers are more active, and a new standup bike gets people on wheels without stressing their knees - all that and more in this week's PULSE!

PULSE 04.19.12

Your PULSE is here! Get your ride ready for Bike Week II with a full schedule of events, and find out the most walkable neighborhoods in the City of Richmond. Plus, a Spring 2012 running shoe guide to help you pick out the best new kicks.

PULSE 04.12.12

The latest PULSE details plenty of new outdoor experiences available around RVA, plus a list of the best U.S. cities for bicycling. And check out an interesting new method for exercising during lunch.

PULSE 04.05.12

You trained hard, prepared well and conquered the big race. Now, here's what to do next. Plus, read about the $10,000 grant from Saucony that is going to help Woodville Elementary School's running program.

PULSE 03.29.12

It's Monument Avenue 10k week! How to fuel up for the big race, tips for what to expect on race morning, and a Video of the Week on a different way to walk the 10k.

PULSE 03.22.12

Mail time, mail time, maaaaail tiiiiiime! This week's issue is packed with some funnies, including how being in shape can ruin your life and how to take the hate out of your love-hate treadmill relationship.

PULSE 03.15.12

Turn that frown upside down! Learn how to be a happier runner then laugh hysterically at the slowest 2-minute race ever.

PULSE 03.08.12

Did you know there are 13 things your training buddy won't tell you? We're spilling the beans in this issue!

PULSE 03.01.12

An incredible journey towards health and weight loss from a member of our own community. Plus, find out which "awkward runner" you are in this hilarious Video of the Week.

PULSE 02.23.12

Maintaining mental toughness, falling back in love with your sport and the Ultimate Guide to Running Lingo. All this and more in this week's PULSE!

PULSE 02.16.12

Toughing out the winter, dating your favorite sport, and a video featuring the First Lady's beatdown of a popular late night host.

PULSE 02.09.12

Fueling your workouts, a crazy new race trend and our favorite commercial from the Super Bowl. All that and more in today's issue!

PULSE 02.02.12

Preventing the "war wounds" of running, surviving the Super Bowl spread, and a Video of the Week about that tri guy that drives you nuts.

PULSE 01.26.12

Running faster and refueling the right way.... this issue of PULSE is just chock full of good tips!

PULSE 01.19.12

From conquering the gym to rolling out that IT (ouch!), we've got you covered.

PULSE 01.12.12

Lessons to be learned from the #1 Bike City and a Video of the Week that will leave you in tears (the good kind).

PULSE 01.05.12

Happy new year, PULSE readers!

PULSE 12.29.2011

Start the countdown, it's the last issue of 2011 and it's packed with great stories!

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