Connects Federal Credit Union
Corporate 4-Miler
June 5, 2014 - Innsbrook Office Park

Check out a great photo slideshow of the 2013 event!

What’s better than hitting up a Thirsty Thursday happy hour with your coworkers? How about challenging them to a 4-mile race THEN throwing back a few to the tunes of a live local band? Better yet, show your boss who’s REALLY boss by beating him/her across the finish line. If you ARE the boss, you can compete in the CEO division to earn some bragging rights. And we all know nothing says team bonding like a little friendly competition… or banding together to take down that evil industry rival from across town.

At the Connects Federal Credit Union Corporate 4-Miler, you can promote health in the work place and build corporate pride - or just use it as an excuse to head outdoors for a great summer night with friends.  With post-event festivities featuring food, drinks, live music and fun, it's quickly grown into Richmond’s biggest office party.

We are an EOE (Equal Opportunity Event) – runners AND walkers are welcome!


Through April 30 $30 (per team member)
May 1 – May 30 $40 (per team member)
June 4 & 5 $50 (per team member)

Online registration closes at 11:59 p.m. May 30.

Cost includes:

  • Participant t-shirt
  • Complimentary beer
  • Post-race food

Entries are non-refundable, non-transferable and cannot be deferred to another year.

Click here for product pricing, including tents and kegs.


Wednesday, June 4

11 a.m. – 6 p.m. Packet Pickup and Walk Up Registration at the Hilton Garden Inn (Each team captain must pick up the entire team’s race packets.)

Thursday, June 5

11 a.m. – 2 p.m. Packet Pickup and Walk Up Registration at the Hilton Garden Inn
5  – 6:30 p.m. Packet Pick-Up (No Walk Up Registration) at the Volunteer Tent in the Finish Festival
7 p.m. Race starts
7:30 – 9:30 p.m.

Post-Race Office Party on the campus of Dominion (Innsbrook Technical Center)

For a layout of registered company tents, click here.



Step 1: Team Captains create your team:

Step 2: Once your team is set up, individuals can begin registering themselves:

Individuals not part of a team may select the “Fit4Kids” team to represent the event’s official charity.

Bulk Registration

Bulk codes must be used before registration closes and there are no refunds for unused registrations.  If you’re not sure how many you’ll need, buy a smaller number and purchase more as needed.  Once a bulk registration entry has been used, it cannot be transferred to another person.

Packet Pick-up

Each Team Captain must pick up his or her team's race packets during one of the designated times (see schedule above). Individuals may also pick up their packet up at these times.

A photo ID is required for individual packet pick up. You may pick up a packet for someone else as well, provided you have a copy of their photo ID.

Course Description

For a course map, click here


  • Water Stops
  • Entertainment – live bands along the course and at the finish!
  • Port-o-johns
  • Medical
  • POST-RACE OFFICE PARTY presented by McGuireWoods
  • Training Guide
    • Start a training team with your co-workers or go the distance yourself! Prepare for the Corporate 4-Miler with this free Training Guide.


  • Baby joggers/strollers, bicycles, roller skates, in-line skates, and dogs will be prohibited from the course.
  • You must be 8 years old to participate. Children under age 10 must be accompanied by an adult.
  • NO ALCOHOL may be consumed before the event
  • You may NOT bring outside alcohol
  • Everyone must vacate the post-race area by 10 p.m. following the event


  • Overall Male/Female
  • Top Male/Female CEO
  • Top Male/Female/Mixed Teams in each Industry:
    • Banking & Financial - Banks, credit unions, mortgage companies, stock brokers, and real estate firms.
    • Legal & Professional - Law firms and accountants.
    • Medical - Hospitals, medical centers, clinics, doctor’s offices, therapy companies, etc.
    • Transportation - Railroad, trucking, shipping, automobile dealerships, etc.
    • Insurance - Life, Health, Auto, HMO’s, PPO’s.
    • Sales, Retail and Hospitality - Businesses involved in retail or wholesale sales.
    • Manufacturing & Construction - Engineers, Architects, Any company involved in manufacturing or construction.
    • Military & Government - Any division or branch of the military and any goverment agency, city, state, or federal including education (public or private schools). Police, law enforcement, Fire and Rescue.
    • Media & Communications - Television, radio, newspaper and magazine, advertising, telephone, computers, paging companies, & electronics, and PR firms.
    • Miscellaneous - Any company or organization not fitting into one of the other divisions.


2013 Results

2012 Results

2011 Results

Event Charity

Greater Richmond Fit4Kids Recess Coaches 

Using energy, imagination, and proven techniques, Fit4Kids Recess Coaches cultivate an inclusive environment that encourages all children to be active and play during recess regardless of athletic ability, weight, or disability. With your support, the Fit4Kids Recess Coaching program will be launched at several schools in the greater Richmond area in September '12. Greater Richmond Fit4Kids is a non-profit organization created to improve the health and wellness of children by increasing physical activity and promoting healthy eating. For more information, visit

Entry Confirmation Click Here

Need help? Check out our Online Registration How-To Guide.

THERE IS NO RACE DAY REGISTRATION. Entries are non-refundable and non-transferable.


Thu, June 05, 2014


Innsbrook Office Park
5000 Dominion Blvd.
Glen Allen, VA 23060

Interested in Volunteering?

Thanks To All Our Event Sponsors including: