Sports Backers 8k
Training Team
September 15 - November 10, 2012

They say there’s strength in numbers… and we couldn’t agree more! Training for the Nov. 10 HCA Virginia 8k can be a challenge, but doing it in a group setting with a crew of supportive coaches and teammates is sure to get you to the finish line. As you work your way through our 8-week program – catered to runners and walkers of all abilities – you’ll quickly realize how fun (yes, FUN!) training can be and how easy it is to make new friends. So take some time for yourself, your health, and your social life and meet us Sept. 15 at one of our five convenient locations. Lace ‘em up, folks – it’s time to get moving!

Cost

Through September 21 $55

Cost Includes:

  • 8-week training program starting Saturday, September 15 with a detailed written schedule.
  • Personal guidance from a team of experienced coaches
  • Organized and supported Saturday group runs at 5 different locations
  • Sports Backers 8k Training Team shirt
  • Teams built around experience and ability, so you’re training with others of similar pace.
  • 2012 HCA Virginia 8k entry and all associated race benefits (including participant shirt)
  • Access to clinics on shoes and running attire and what to expect on race day.

Please note:

  • Fees are non-refundable and entries are non-transferable, no exceptions.
  • Once you have registered for the training team, there will be no refund of entry fees if you are unable to complete the program.
  • Payment must be received by 11:59 p.m. on September 21 to participate in the program.

Information Meetings

You do not need to attend a meeting in order to join the program. (Schedule subject to change.)

Schedule

Location Date Time
Chippenham Hospital TBD TBD
Henrico Doctors' Hospital, Parham Campus TBD TBD
Johnston-Willis Hospital, Atrium Auditorium. Go to the
information desk with questions.		 TBD TBD
Henrico Doctors' Hospital, Forest Campus, Williamsburg Room
(Use the Skipwith entrance.)		 TBD TBD

GROUP RUNS – What to Expect

  • Location: Multiple*
  • Day: Saturdays
  • Time: 7:30 a.m.

* During registration, you may select where you’d like to train. See LOCATIONS below.

The first day (Saturday, September 15), there will be a brief introductory meeting at 7:30 a.m. followed by your first group run. Afterwards, you will receive a training booklet with the complete 8-week training schedule. You will continue to meet each Saturday for group runs, while the rest of the week you simply follow the guide on your own. Many times, training teamers meet up with each other during the week as time permits, so don’t be afraid to ask around!

SATURDAY GROUP RUN/WALK LOCATIONS

SAMPLE TRAINING SCHEDULE – Week One

Saturday, 9/15(Group) Sunday 9/16 Monday 9/17 Tuesday 9/18 Wednesday 9/19 Thursday 9/20 Friday 9/21 Saturday 9/22 (Group)
1 Mile Walk/Run Rest Cross Train or Walk 1 Mile Rest 1.5 Miles Easy Rest 2 Miles

 

Head Coach

Veteran Coach Dan Blankenship will lead the Sports Backers 8k Training team. You may recognize him from the 10k Training Team, which he’s coached for the last ten years. Dan is a pro at this distance and will motivate you to walk or run the HCA Virginia 8k with a smile on your face! His extensive background in running includes finishing 18 marathons, 10 half marathons and numerous 10k and 5k races. A certified USA Track and Field coach, he has also served with the Sports Backers Marathon Training Team and Richmond Road Runners Club.

Register ONLINE
through

Entry Confirmation click here

through Sept. 21

Print out an entry form and mail it in with a check.

When

Sat, November 05, 2011

Where

5 locations around Richmond